Romaine Salad with Chicken Breast and Pineapple
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(0 votes)
Health Score:
82 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
683
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 683 cal. | (33 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 108 g | (72 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 17.7 mg | (148 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 114 μg | (38 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 958 mg | (24 %) | ||
| Calcium | 99 mg | (10 %) | ||
| Magnesium | 98 mg | (33 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 2.3 mg | (29 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 197 mg | |||
| Cholesterol | 47 mg | |||
| Complete sugar | 27 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams Chicken breasts
- Salt and peppers
- 2 tablespoons each; unsalted peanuts and olive oil
- 1 Romaine lettuce
- 250 grams Pineapple
- 1 generous pinch Shredded chili peppers
- lemons (juice)
- 2 Banana
- 2 Baguette
Preparation steps
1.
Season chicken breast with salt and pepper. Heat 1 tablespoon olive oil in a non-stick skillet. Fry chicken on both sides. Add a dash of water and cook for 12-15 minutes.
2.
Chop peanuts coarsely and toast in a small pan with a little oil. Trim the lettuce, rinse, tear into bite-sized pieces and spin dry. Cut pineapple into pieces. Mix 50 grams (approximately 1 1/2 ounces) pineapple with chile pepper, lemon juice and the remaining olive oil and puree until smooth.
3.
Peel banana and cut into slices. Cut chicken breast into slices. Arrange lettuce on plates with chicken breast, bananas and pineapple pieces. Drizzle with the pineapple dressing and serve sprinkled with peanuts. Serve with baguette slices.
