Halibut with Tomatoes

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Halibut with Tomatoes
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
578
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories578 kcal(28 %)
Protein45.3 g(46 %)
Fat19.3 g(17 %)
Carbohydrates47 g(31 %)

Ingredients

for
4
For the fish
2 eggs
230 grams Pastry flour
Salt sugar
500 milliliters beer
1 tablespoon sunflower oil
600 grams Halibut fillet
2 teaspoons lemon juice
Frying oil
For the tomatoes
400 grams tomatoes
1 shallot
Basil
Salt peppers
1 pinch sugar
Lemon twist (for serving)
How healthy are the main ingredients?
tomatosugareggsugarshallotBasil

Preparation steps

1.

For the fish: Separate eggs. Place 200 grams (approximately 7 ounces) of flour into a bowl, season with salt and a pinch of sugar. Add beer, egg yolks and oil and whisk until smooth, let stand for 15 minutes. Beat egg whites until stiff and gently fold into the batter.

2.

For the tomatoes: Score tomatoes crosswise and blanch in boiling water for 1 minute. Rinse in cold water and peel, halve and remove seeds, cut into small cubes. Peel shallot and chop finely. Rinse basil, shake dry (set some leaves aside for garnishing) and chop finely. Mix tomatoes, shallot and basil and season with salt, pepper and a pinch of sugar.

3.

Rinse and pat dry halibut, cut into serving pieces. Season with salt, pepper and lemon juice and coat with remaining flour. Dip into the batter. 

4.

Heat frying oil to 160°C (approximately 325°F) and cook fish until golden yellow on all sides, briefly drain on paper towels. Arrange halibut with tomatoes and lemon slices on plates and garnish with basil leaves. Serve with rice, if desired.