Steelhead Trout with Braised Cucumbers

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Steelhead Trout with Braised Cucumbers
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Difficulty:
advanced
Difficulty
Preparation:
45 min.
Preparation
Calories:
454
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
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1 serving contains
(Percentage of daily recommendation)
Calories454 kcal(22 %)
Protein30.6 g(31 %)
Fat34.3 g(30 %)
Carbohydrates6 g(4 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
4 portions Steelhead trout (about 150 grams)
Salt and freshly ground pepper
2 Tbsps vegetable oil
2 Cucumber
4 white onions
2 Tbsps butter
3 Tbsps grainy Mustard
200 milliliters Whipped cream
1 bunch Dill
medium-coarse Sea salt
lemons (for garnish)
How healthy are the main ingredients?
Whipped creamMustardDillCucumberonionlemon
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Preparation steps

1.

Season steelhead trout fillets with salt and pepper. Heat oil in a nonstick skillet. Add fillets and fry 2-3 minutes per side. Transfer to a plate and keep warm in an oven set at 50°C (approximately 125°F).

2.

Peel, halve and remove seeds from cucumber. Peel onions and cut into wedges. Heat butter in a pan. Add onions and cucumbers and sauté 6-8 minutes. Mix in mustard and cream and bring to a boil. Season with salt and pepper.

3.

Rinse dill, shake dry and coarsely chop. Sprinkle trout fillets with dill and sea salt and serve with braised cucumbers. Serve with lemon wedges.

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