Asparagus and Salmon Ragout

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Asparagus and Salmon Ragout
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Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
Calories:
288
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories288 kcal(14 %)
Protein20.7 g(21 %)
Fat15.4 g(13 %)
Carbohydrates16 g(11 %)

Ingredients

for
4
Ingredients
1 kilogram white Asparagus
Salt and peppers
1 pinch sugar
2 tablespoons butter
1 tablespoon Pastry flour
200 milliliters milk
a little lemon juice
1 tablespoon Caper
150 grams Peas
2 tablespoons Crème fraiche
250 grams Salmon
1 tablespoon vegetable oil
1 bunch Dill
How healthy are the main ingredients?
SalmonDillsugar

Preparation steps

1.

Peel asparagus and cut off ends. Cut asparagus into pieces. Cook asparagus in 300 ml (approximately 1 1/4 cups) slightly salted water with a pinch of sugar, 8-10 minutes. Drain, reserving cooking water.

2.

In a saucepan, melt butter. Add flour and sauté. Deglaze with milk and asparagus cooking water. Bring to a boil, stirring. Season with salt, pepper and lemon juice. Add capers and peas and simmer 1-2 minutes. Add asparagus and cook until heated through. Stir in crème fraîche.

3.

Rinse salmon and pat dry. Cut salmon into bite-sized pieces. In a pan, sauté salmon in hot oil, 3-4 minutes. Season with salt and pepper. Season asparagus ragout to taste and stir in salmon pieces. Rinse dill, shake dry, chop and stir into ragout.