Spaghetti with Tomato Sauce

(Pasta asciutta)
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
655
calories
Calories
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Our nutritional traffic light explained
more nutritional values 
1 serving contains
(Percentage of daily recommendation)
Calories655 kcal(31 %)
Protein24.2 g(25 %)
Fat22.3 g(19 %)
Carbohydrates88 g(59 %)
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
4
Ingredients
1 carrot
1 small Parsnip
2 onions
1-2 garlic cloves
4 Tbsps olive oil
1 tsp ground oregano
2 tsps ground Basil
1 generous pinch lemon zest
1 can peeled Tomatoes
Salt and peppers
1 pinch sugar
500 grams Spaghetti
100 grams grated Parmesan
How healthy are the main ingredients?
TomatoParmesanolive oilBasiloreganosugar
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Preparation steps

1.

Peel and finely grate carrot and parsley root. Peel and finely chop onion and garlic.

2.

Heat the olive oil in a pan. Add onions and garlic and sauté until golden-brown. Stir in herbs and lemon zest. Stir in carrot, parsley root and tomatoes. Mash tomatoes with a wooden spoon. Simmer sauce until thickened. Season with salt, pepper and sugar.

3.

Cook spaghetti in plenty of salted boiling water until al dente, according to package instructions. Drain spaghetti. Top with tomato sauce and Parmesan. Serve with a fresh green salad, if desired.

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