Spaghetti with Tomato Sauce

(Pasta asciutta)
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Spaghetti with Tomato Sauce
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
Calories:
655
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories655 kcal(31 %)
Protein24.2 g(25 %)
Fat22.3 g(19 %)
Carbohydrates88 g(59 %)

Ingredients

for
4
Ingredients
1 carrot
1 small Parsnip
2 onions
1-2 garlic
4 tablespoons olive oil
1 teaspoon ground oregano
2 teaspoons ground Basil
1 generous pinch lemon zest
1 can peeled tomatoes
Salt and peppers
1 pinch sugar
500 grams Spaghetti
100 grams grated Parmesan
How healthy are the main ingredients?
carrotParsniponiongarlicolive oiloregano

Preparation steps

1.

Peel and finely grate carrot and parsley root. Peel and finely chop onion and garlic.

2.

Heat the olive oil in a pan. Add onions and garlic and sauté until golden-brown. Stir in herbs and lemon zest. Stir in carrot, parsley root and tomatoes. Mash tomatoes with a wooden spoon. Simmer sauce until thickened. Season with salt, pepper and sugar.

3.

Cook spaghetti in plenty of salted boiling water until al dente, according to package instructions. Drain spaghetti. Top with tomato sauce and Parmesan. Serve with a fresh green salad, if desired.