Protein-Packed Dinner

Traditional Pot-Au-Feu

with cabbage and white beans
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Traditional Pot-Au-Feu
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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
510
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories510 kcal(24 %)
Protein62.4 g(64 %)
Fat21 g(18 %)
Carbohydrates17 g(11 %)

Ingredients

for
4
Ingredients
1 kilogram Goulash from the leg (deep-frozen)
500 grams Savoy cabbage
2 carrots
240 grams white Beans
1 onion
1 garlic
2 tablespoons olive oil
salt
freshly ground pepper
2 teaspoons herbes de Provence
600 milliliters Vegetable broth (premade)
1 tablespoon green Pumpkin seed
How healthy are the main ingredients?
Savoy cabbageolive oilPumpkin seedcarrotoniongarlic

Preparation steps

1.

Thaw goulash.

2.

Clean and rinse cabbage, chop. Peel and slice carrots. Drain and rinse beans in a sieve, drain well.

3.

Peel onion and garlic, dice onion. Pat dry goulash. Heat olive oil in a pot and saute onion and meat for a few minutes. Squeeze peeled garlic into the pot and season with some salt and pepper. Add savoy cabbage, carrots and beans and season with herbs. Add broth and simmer, covered, for 1 hour.

4.

Coarsely chop pumpkin seeds and toast in a dry pan briefly. Season stew with salt and pepper to  taste and serve sprinkled with pumpkin seeds.