Meatloaf with Cabbage

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Meatloaf with Cabbage
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Difficulty:
advanced
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
442
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories442 kcal(21 %)
Protein24.2 g(25 %)
Fat30.2 g(26 %)
Carbohydrates18 g(12 %)

Ingredients

for
4
For the meatloaf
3 slices
1
1 tablespoon hot mustard and Butter
500 grams
1
1 teaspoon
salt and Pepper
1 teaspoon
Thyme (for garnish)
For the cabbage
500 grams
1 each garlic clove and Onion
2 tablespoons
2 teaspoons
100 milliliters
150 milliliters
clear Broth
salt and Pepper
1 pinch
How healthy are the main ingredients?
Caraway

Preparation steps

1.

For the meatloaf: Soak bread in lukewarm water. Peel and mince onion. Heat butter and cook onion until golden. Rinse parsley, shake dry and mince leaves. Combine minced meat, egg, mustard, onion, squeezed bread, parsley and thyme. Season with salt, pepper and paprika. Pour into a greased loaf pan and bake in an oven preheated to 180°C (approximately 350°F) for 45-50 minutes.

2.

For the cabbage: Rinse and dice cabbage. Peel and dice onion and garlic. Heat ghee. Add cabbage, onion and garlic and sauté for 6-8 minutes. Dust with flour, deglaze with milk and broth. Cook for another 15 minutes. Season with salt, pepper and cumin.

3.

Remove meatloaf from pan and slice. Serve with cabbage.