Cheese Nuggets

with tomato-mustard dip
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Cheese Nuggets
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Difficulty:
moderate
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
634
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
1 serving contains
(Percentage of daily recommendation)
Calories634 kcal(30 %)
Protein33.8 g(34 %)
Fat49.2 g(42 %)
Carbohydrates14 g(9 %)

Ingredients

for
4
For the cheese nuggets
50 grams Shelled peanut
50 grams Shredded coconut
50 grams breadcrumbs
400 grams Gouda (the piece)
1 tablespoon Mustard (medium hot)
2 eggs
3 tablespoons butter
For the dip
5 tablespoons Ketchup
2 tablespoons Mustard (medium hot)
1 teaspoon Mango chutney
cayenne pepper
to garnish
a few leave of Lettuce
How healthy are the main ingredients?
GoudaKetchupMustardMustardeggcayenne pepper

Preparation steps

1.

For the cheese nuggets: Finely chop peanuts and mix with grated coconut and breadcrumbs. Cut cheese into 1 cm thick (approximately 1/2-inch thick) slices. From slices, cut circles, about 3 cm in diameter (approximately 1-inch in diameter). Spread cheese nuggets with a little mustard.

2.

Whisk egg. Dip cheese nuggets in egg, then coat in coconut-peanut mixture. Heat butter in a pan. Add cheese nuggets and fry until golden on both sides.

3.

For the dip, mix tomato ketchup with mustard and mango chutney and season with cayenne pepper. Arrange cheese nuggets on plates with tomato-mustard dip and serve garnished with a few lettuce leaves.