Pea, Ham, and Parmesan Farfalle
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 28 min.
Ready in
Calories:
714
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 714 cal. | (34 %) | ||
| Protein | 34 g | (35 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 100 g | (67 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.5 g | (28 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 11.8 μg | (20 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 12.3 mg | (103 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 5.2 μg | (12 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 558 mg | (14 %) | ||
| Calcium | 108 mg | (11 %) | ||
| Magnesium | 105 mg | (35 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 10.6 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 76 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
Preparation steps
1.
In a large pot of salted boiling water, cook pasta according to package instructions until al dente, about 8 minutes. Drain pasta well and return to pot.
2.
Meanwhile, heat butter in a separate saucepan over medium heat. Add onion; cook, stirring frequently until soft and translucent, about 3 to 4 minutes. Add peas and half-and-half; season with salt and pepper. Simmer until thickened, about 3 to 4 minutes.
3.
Cut ham into bite-size strips. Add to sauce; cook until heated through, 1 to 2 minutes. Toss sauce with pasta. Sprinkle with grated Parmesan cheese. Serve.
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