Sweet and Savoury Pancakes
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
658
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 658 cal. | (31 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3.9 mg | (33 %) | ||
| Vitamin K | 7.2 μg | (12 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.5 mg | (46 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 71 μg | (24 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 13.3 μg | (30 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 460 mg | (12 %) | ||
| Calcium | 602 mg | (60 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 33 μg | (17 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 23.6 g | |||
| Uric acid | 31 mg | |||
| Cholesterol | 203 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the topping
- 1 large Pear (cored and cut into wedges)
- ½ small Radicchio (leaves torn into small pieces)
- ½ cup Walnut (chopped)
- 2 Tbsps butter
- 1 Tbsp runny honey
- 1 Tbsp lemon juice
- 1 cup Gorgonzola
Preparation steps
1.
To make the crêpes, mix together the eggs, flour, butter and add a pinch of salt. Cover and leave to rest for around 10 minutes.
2.
To make the topping, fry the pear, radicchio and walnuts in the butter until golden brown. Drizzle with the honey and the lemon juice, remove from the heat and leave to steep.
3.
Fry 4 crêpes from the batter in some butter in another pan. Arrange on plates, top with the pear mixture and crumble the cheese over it. Sever with freshly ground black pepper.
