Sweet and Savoury Pancakes

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Sweet and Savoury Pancakes
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Health Score:
6,6 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
492
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie492 kcal(23 %)
Protein15.41 g(16 %)
Fat33.55 g(29 %)
Carbohydrates34.6 g(23 %)
Sugar added4.31 g(17 %)
Roughage2.39 g(8 %)
Vitamin A260.27 mg(32,534 %)
Vitamin D1.69 μg(8 %)
Vitamin E2.96 mg(25 %)
Vitamin B₁0.06 mg(6 %)
Vitamin B₂0.25 mg(23 %)
Niacin1.31 mg(11 %)
Vitamin B₆0.04 mg(3 %)
Folate33.01 μg(11 %)
Pantothenic acid0.35 mg(6 %)
Biotin1.34 μg(3 %)
Vitamin B₁₂0.89 μg(30 %)
Vitamin C3.35 mg(4 %)
Potassium160.01 mg(4 %)
Calcium231.74 mg(23 %)
Magnesium14.13 mg(5 %)
Iron0.76 mg(5 %)
Iodine44.67 μg(22 %)
Zinc0.44 mg(6 %)
Saturated fatty acids15.46 g
Cholesterol148.37 mg

Ingredients

for
4
For the crêpes
2 eggs
¾ cup flour
2 tablespoons melted butter
cup milk
butter (for frying)
For the topping
1 large Pear (cored and cut into wedges)
½ small Radicchio (leaves torn into small pieces)
½ cup Walnut (chopped)
2 tablespoons butter
1 tablespoon runny honey
1 tablespoon lemon juice
1 cup Gorgonzola
How healthy are the main ingredients?
GorgonzolaWalnuthoneyeggPearRadicchio

Preparation steps

1.
To make the crêpes, mix together the eggs, flour, butter and add a pinch of salt. Cover and leave to rest for around 10 minutes.
2.
To make the topping, fry the pear, radicchio and walnuts in the butter until golden brown. Drizzle with the honey and the lemon juice, remove from the heat and leave to steep.
3.
Fry 4 crêpes from the batter in some butter in another pan. Arrange on plates, top with the pear mixture and crumble the cheese over it. Sever with freshly ground black pepper.