Quick Biriyani

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Quick Biriyani
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
577
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie577 cal.(27 %)
Protein49 g(50 %)
Fat22 g(19 %)
Carbohydrates48 g(32 %)
Sugar added0 g(0 %)
Roughage3.2 g(11 %)
Vitamin A0.3 mg(38 %)
Vitamin D1.9 μg(10 %)
Vitamin E1.3 mg(11 %)
Vitamin K11.1 μg(19 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin30 mg(250 %)
Vitamin B₆1 mg(71 %)
Folate46 μg(15 %)
Pantothenic acid3.8 mg(63 %)
Biotin18 μg(40 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C6 mg(6 %)
Potassium661 mg(17 %)
Calcium46 mg(5 %)
Magnesium78 mg(26 %)
Iron3.1 mg(21 %)
Iodine11 μg(6 %)
Zinc3.3 mg(41 %)
Saturated fatty acids11.7 g
Uric acid421 mg
Cholesterol171 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
1 onion (finely diced)
4 Tbsps Ghee
1 small Cinnamon stick
½ tsp Coriander
1 tsp Cumin
½ tsp Szechuan pepper
1 ½ cups Long grain rice
2 cups chicken stock
1 bay leaf
1.333 cups shiitake mushrooms (finely sliced)
2 ⅔ cups Chicken breasts (diced)
1 Tbsp Lime juice
cilantro (to garnish)

Preparation steps

1.
Fry the onion in 2 tbsp ghee until it is pale golden. Add the cinnamon, coriander and cumin seeds and the Szechuan pepper and fry for 1-2 minutes.
2.
Add the rice and fry until slightly translucent, then deglaze with the stock, add the bay leaf and simmer gently for around 20 minutes.
3.
After 10 minutes, add the mushrooms.
4.
Fry the diced chicken on all sides in the remaining ghee for around 5 minutes until cooked. Season with salt, ground black pepper and lime juice.
5.
Check the seasoning in the cooked rice, add the chicken and divide between plates. Serve garnished with coriander leaves.