Ham, Cheese, Pepper and Pea Calzone

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Ham, Cheese, Pepper and Pea Calzone
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Health Score:
72 / 100
Difficulty:
moderate
Difficulty
Preparation:
45 min.
Preparation
Calories:
898
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie898 cal.(43 %)
Protein42 g(43 %)
Fat59 g(51 %)
Carbohydrates50 g(33 %)
Sugar added0 g(0 %)
Roughage2.5 g(8 %)
Vitamin A0.4 mg(50 %)
Vitamin D1 μg(5 %)
Vitamin E3.5 mg(29 %)
Vitamin K13.6 μg(23 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.9 mg(99 %)
Vitamin B₆0.3 mg(21 %)
Folate40 μg(13 %)
Pantothenic acid0.9 mg(15 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂2.2 μg(73 %)
Vitamin C19 mg(20 %)
Potassium425 mg(11 %)
Calcium635 mg(64 %)
Magnesium42 mg(14 %)
Iron1.1 mg(7 %)
Iodine30 μg(15 %)
Zinc5.4 mg(68 %)
Saturated fatty acids24.9 g
Uric acid42 mg
Cholesterol135 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
16 ozs store-bought pizza dough mix (at room temperature)
1 ¼ cups shredded Fontina cheese
½ cup roasted Red pepper (chopped)
¼ cup frozen peas
½ cup thin-sliced Prosciutto (chopped)
½ cup Goat cheese
olive oil
How healthy are the main ingredients?
Goat cheeseolive oil

Preparation steps

1.
Preheat oven to 450°. On a lightly floured surface, divide dough into four equal pieces. Using a lightly floured rolling pin or your hands, roll or stretch each piece into a 6-inch round. If dough shrinks, let it rest about 5 minutes, then roll again.
2.
Mound equal portions of fontina in center of dough rounds. Top equally with peppers, peas, prosciutto, and goat cheese.
3.
Gently pull half of dough over filling to make a half-moon shape. Fold bottom edge of dough over top edge and pinch firmly to seal. Brush tops of calzones lightly with olive oil. Transfer to a large baking sheet.
4.
Bake calzones on middle rack until golden brown, 20 to 25 minutes (15 to 20 minutes in a convection oven). Let cool about 5 minutes, then transfer to plates.

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