Filled Grain Pasties

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Filled Grain Pasties
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Health Score:
84 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr 20 min.
Preparation
ready in 13 h. 20 min.
Ready in
Calories:
830
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie830 cal.(40 %)
Protein33 g(34 %)
Fat41 g(35 %)
Carbohydrates82 g(55 %)
Sugar added1 g(4 %)
Roughage12.3 g(41 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.4 μg(7 %)
Vitamin E5 mg(42 %)
Vitamin K117.7 μg(196 %)
Vitamin B₁0.8 mg(80 %)
Vitamin B₂0.5 mg(45 %)
Niacin12 mg(100 %)
Vitamin B₆0.5 mg(36 %)
Folate344 μg(115 %)
Pantothenic acid2.9 mg(48 %)
Biotin29.3 μg(65 %)
Vitamin B₁₂1.6 μg(53 %)
Vitamin C19 mg(20 %)
Potassium919 mg(23 %)
Calcium680 mg(68 %)
Magnesium201 mg(67 %)
Iron15.6 mg(104 %)
Iodine14 μg(7 %)
Zinc7.9 mg(99 %)
Saturated fatty acids20.9 g
Uric acid240 mg
Cholesterol234 mg
Complete sugar8 g

Ingredients

for
4
For the dough
¾ oz Yeast
½ cup lukewarm milk
1 pinch sugar
2 cups Spelt flour (plus extra for dusting)
1 pinch salt
1 egg yolk
0.333 cup butter
For the filling
1 onion (finely chopped)
1 clove garlic cloves (finely chopped)
1 red chili pepper (finely chopped)
1 Tbsp vegetable oil
6 cups Spinach
cup Manchego (diced)
salt
freshly ground peppers
dried thyme
For the glaze
1 egg yolk
2 Tbsps water
1 Tbsp Sesame seeds
1 tsp dried thyme
How healthy are the main ingredients?
Spelt flourSpinachSesame seedsgarlic clovethymesugar

Preparation steps

1.
for the dough: crumble the yeast. Mix together with the milk and sugar.
2.
Mix the flour with the salt in a mixing bowl and make a well in the middle.
3.
Add the egg yolk, butter and yeast mixture.
4.
Knead into a smooth dough adding more flour or milk as necessary. The dough should be neither sticky nor crumbly. Form into a ball. Cover the bowl with cling film and chill overnight.
5.
For the filling: heat the oil in a frying pan and cook the onion, garlic and chili until softened. Remove from the heat.
6.
Cook the spinach in a pan with just the water clinging to the leaves for 1 minute. Drain. Refresh in cold water and squeeze well. Chop finely.
7.
Place the spinach and onion mixture in a bowl. Add the Manchego and season to taste with salt, pepper and thyme.
8.
Heat the oven to 200°C (180° fan) 400°F gas 6. Line a baking tray with non-stick baking paper.
9.
Roll out portions of the dough on a floured work surface about 3mm thick.
10.
Cut out 10cm| 4" rounds. Place 1 tablespoon of filling in the middle. Fold over to form a semi-circle. Seal the edges together using a fork. Place on the baking tray.
11.
For the glaze: mix the egg yolk and water together. Brush the empanadas with the egg wash. Sprinkle sesame seeds and thyme on top.
12.
Bake for 15-20 minutes until golden and crisp.