Sautéed Shrimp with Lemon and Garlic
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(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
184
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 184 cal. | (9 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 14.2 μg | (24 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 8 mg | (67 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.4 μg | (3 %) | ||
| Vitamin B₁₂ | 2.3 μg | (77 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 346 mg | (9 %) | ||
| Calcium | 129 mg | (13 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 121 μg | (61 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 4.5 g | |||
| Uric acid | 198 mg | |||
| Cholesterol | 196 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 19 ozs medium, raw shrimp (rinsed; peeled and deveined; tails intact)
- salt (to taste)
- freshly ground Black pepper (to taste)
- 2 Tbsps butter
- 2 cloves garlic cloves (peeled and minced)
- 1 pinch cayenne pepper (optional)
- 2 Tbsps water
- 1 ½ Tbsps freshly squeezed lemon juice
- 2 Tbsps finely chopped, fresh parsley
Preparation steps
1.
Season shrimp to taste with salt and pepper. Melt butter in a large skillet over medium-high heat. Add the shrimp, garlic and cayenne, cook, tossing frequently, until the shrimp are pink and opaque, about 3 to 4 minutes. Remove pan from heat source and add 2 tablespoons water, lemon juice and chopped parsley; toss to coat the shrimp. Check seasoning; adjust if necessary and serve garnished with lemon wedges.
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