Sautéed Shrimp with Lemon and Garlic

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Sautéed Shrimp with Lemon and Garlic
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
190
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie190 kcal(9 %)
Protein32.55 g(33 %)
Fat6.24 g(5 %)
Carbohydrates1.14 g(1 %)
Sugar added0 g(0 %)
Roughage0.21 g(1 %)
Vitamin A83.15 mg(10,394 %)
Vitamin D0 μg(0 %)
Vitamin E0.31 mg(3 %)
Vitamin B₁0.01 mg(1 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.12 mg(1 %)
Vitamin B₆0.03 mg(2 %)
Folate3.43 μg(1 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂0.01 μg(0 %)
Vitamin C5.16 mg(5 %)
Potassium380.91 mg(10 %)
Calcium102.01 mg(10 %)
Magnesium54.68 mg(18 %)
Iron0.86 mg(6 %)
Zinc2.26 mg(28 %)
Saturated fatty acids3.68 g
Cholesterol269.77 mg

Ingredients

for
4
Ingredients
19 ounces medium, raw shrimp (rinsed; peeled and deveined; tails intact)
salt (to taste)
freshly ground Black pepper (to taste)
2 tablespoons butter
2 cloves garlic (peeled and minced)
1 pinch cayenne pepper (optional)
2 tablespoons water
1 ½ tablespoons freshly squeezed lemon juice
2 tablespoons finely chopped, fresh parsley
How healthy are the main ingredients?
garlicparsleysaltcayenne pepper

Preparation steps

1.
Season shrimp to taste with salt and pepper. Melt butter in a large skillet over medium-high heat. Add the shrimp, garlic and cayenne, cook, tossing frequently, until the shrimp are pink and opaque, about 3 to 4 minutes. Remove pan from heat source and add 2 tablespoons water, lemon juice and chopped parsley; toss to coat the shrimp. Check seasoning; adjust if necessary and serve garnished with lemon wedges.