Baked Healthy White Fish

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Baked Healthy White Fish
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Health Score:
9,2 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in

Ingredients

for
4
Ingredients
2 large shallots (chopped)
3 cups Vine tomatoes (cored and diced)
2 Bell pepper (chopped)
¼ cup extra virgin olive oil
1 bunch Chives
4 Cod (pin-boned and trimmed)
1 cup vegetable stock
1 lemon (sliced)
salt
freshly ground Black pepper
How healthy are the main ingredients?
tomatoolive oilChivesshallotlemonsalt

Preparation steps

1.
Preheat the oven to 190°C(170° fan)|375F|gas 5.
2.
Pulse together the shallot, tomato, pepper, olive oil, and most of the chives in a food processor until finely chopped. Season to taste with salt and pepper and set to one side.
3.
Place the cod in a roasting dish and pour over the stock. Season with salt and pepper and cover the dish with aluminium foil.
4.
Bake in the oven for 12-14 minutes until the cod is cooked through and flaking.
5.
Remove from the oven and lift onto plates using a fish slice. Top with the chopped salsa.
6.
Garnish with slices of lemon and the remaining chives before serving.