BBQ Tuna
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
526
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 526 cal. | (25 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 39 g | (34 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 9.1 μg | (46 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 49.2 μg | (82 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 27.5 mg | (229 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 8.6 μg | (287 %) | ||
| Vitamin C | 17 mg | (18 %) | ||
| Potassium | 879 mg | (22 %) | ||
| Calcium | 103 mg | (10 %) | ||
| Magnesium | 109 mg | (36 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 102 μg | (51 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 9.6 g | |||
| Uric acid | 368 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 Tuna steak
- 3 Tbsps olive oil
- salt
- freshly ground Black pepper
- 4 shallots (halved)
- 2 cloves garlic cloves (halved)
- 2 chili peppers (cut into rings)
- 1 handful baby Spinach
- To garnish
- flat-leaf parsley
Preparation steps
1.
Heat the barbecue grill.
2.
Brush the tuna steaks with 1 tablespoon of oil and season with salt and pepper.
3.
Grill for 1-4 minutes each side until cooked to your liking.
4.
Heat the remaining oil in a frying pan and cook the shallots until softened. Add the garlic and chillies and cook for a few minutes until tender.
5.
Add the spinach and cook for about 1 minute until wilted.
6.
Divide the vegetables between 4 serving bowls and place the tuna on top. Garnish with parsley.
