BBQ Tuna

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BBQ Tuna
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
224
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie224 kcal(11 %)
Protein26.19 g(27 %)
Fat11.15 g(10 %)
Carbohydrates5.08 g(3 %)
Sugar added0 g(0 %)
Roughage1.16 g(4 %)
Vitamin A244.55 mg(30,569 %)
Vitamin D1.7 μg(9 %)
Vitamin E0.84 mg(7 %)
Vitamin B₁0.16 mg(16 %)
Vitamin B₂0.18 mg(16 %)
Niacin23.9 mg(199 %)
Vitamin B₆1.04 mg(74 %)
Folate51.55 μg(17 %)
Pantothenic acid0.35 mg(6 %)
Biotin0.02 μg(0 %)
Vitamin B₁₂2 μg(67 %)
Vitamin C61.8 mg(65 %)
Potassium682.7 mg(17 %)
Calcium34.9 mg(3 %)
Magnesium60.61 mg(20 %)
Iron1.77 mg(12 %)
Iodine0.42 μg(0 %)
Zinc0.62 mg(8 %)
Saturated fatty acids1.59 g
Cholesterol39.97 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
3 tablespoons
freshly ground Black pepper
4
shallots (halved)
2 cloves
garlic (halved)
2
chile (cut into rings)
1 handful
baby Spinach
To garnish
flat-leaf parsley
How healthy are the main ingredients?
Spinach

Preparation steps

1.
Heat the barbecue grill.
2.
Brush the tuna steaks with 1 tablespoon of oil and season with salt and pepper.
3.
Grill for 1-4 minutes each side until cooked to your liking.
4.
Heat the remaining oil in a frying pan and cook the shallots until softened. Add the garlic and chillies and cook for a few minutes until tender.
5.
Add the spinach and cook for about 1 minute until wilted.
6.
Divide the vegetables between 4 serving bowls and place the tuna on top. Garnish with parsley.