Summer Olive Salad with Leaves
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 15 min.
Ready in
Calories:
632
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 632 cal. | (30 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 5.6 g | (19 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.9 mg | (49 %) | ||
| Vitamin K | 49.5 μg | (83 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 80 μg | (27 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 807 mg | (20 %) | ||
| Calcium | 357 mg | (36 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 99 μg | (50 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 24.2 g | |||
| Uric acid | 17 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- ⅜ cup olive oil
- 2 Tbsps lemon juice
- 1 Tbsp honey
- 2 large Avocados (pitted and diced)
- 1 ½ cups cherry Tomatoes
- 1 cup kalamata Olives
- 2 cups Feta (cubed)
- 2 cups Arugula
- salt
- freshly ground Black pepper
Preparation steps
1.
Whisk together the olive oil, lemon juice, honey, and seasoning in a mixing bowl until smooth.
2.
Add the avocado, cherry tomatoes, olives, feta, and rocket. Toss well to coat.
3.
Lift the salad into bowls and serve.
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