Grilled Chicken with Bean and Avocado Bowl

0
Average: 0 (0 votes)
(0 votes)
Grilled Chicken with Bean and Avocado Bowl
share Share
print
bookmark_border Copy URL
Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
436
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie436 cal.(21 %)
Protein32 g(33 %)
Fat19 g(16 %)
Carbohydrates34 g(23 %)
Sugar added0 g(0 %)
Roughage9.8 g(33 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E3.6 mg(30 %)
Vitamin K16.2 μg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin18 mg(150 %)
Vitamin B₆0.8 mg(57 %)
Folate72 μg(24 %)
Pantothenic acid1.1 mg(18 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C14 mg(15 %)
Potassium1,048 mg(26 %)
Calcium68 mg(7 %)
Magnesium99 mg(33 %)
Iron3.5 mg(23 %)
Iodine3 μg(2 %)
Zinc2.4 mg(30 %)
Saturated fatty acids5.3 g
Uric acid226 mg
Cholesterol62 mg
Complete sugar5 g

Ingredients

for
4
For the chicken
2 large, skinless Chicken breasts (trimmed)
2 cloves garlic cloves (minced)
2 tsps Cumin
2 tsps Coriander
½ tsp paprika
½ tsp dried oregano
2 Tbsps Avocado oil
For the salad
1 large, Haas Avocado (pitted and chopped)
1 cup canned red Kidney beans (drained)
1 cup baby Plum tomato (halved)
1 cup gluten-free corn Tortilla chip
cilantro
2 Tbsps Lime juice
salt
freshly ground Black pepper

Preparation steps

1.
For the chicken: Preheat the oven to 190°C (170° fan) 375F | gas 5. Rub the chicken breasts with the minced garlic and then lightly crush the whole spices, sprinkling them over the chicken along with the paprika and oregano.
2.
Season with salt and pepper and drizzle with oil. Roast on a tray for 24 - 28 minutes until firm with just a little spring to the touch.
3.
Remove from the oven and leave to rest, covered loosely with foil, for 5 minutes.
4.
For the salad: Toss together the avocado, kidney beans, tomatoes, corn tortilla chips, coriander, lime juice, and seasoning in a mixing bowl.
5.
Spoon into individual dishes and serve alongside the chicken.