Asian Chicken with Arugula Salad
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in
Calories:
625
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 625 cal. | (30 %) | ||
| Protein | 46 g | (47 %) | ||
| Fat | 44 g | (38 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 8 g | (32 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.4 mg | (45 %) | ||
| Vitamin K | 74.5 μg | (124 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 24.7 mg | (206 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 42 μg | (14 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 9.9 μg | (22 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 724 mg | (18 %) | ||
| Calcium | 115 mg | (12 %) | ||
| Magnesium | 94 mg | (31 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 3.7 mg | (46 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 271 mg | |||
| Cholesterol | 208 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 large garlic clove
- ¾ tsp salt
- 3 Tbsps soy sauce
- 3 Tbsps Hoisin sauce
- 3 Tbsps mild honey
- 1 ½ tsps Chinese sesame oil
- cayenne pepper
- 16 ozs Chicken wing
- 16 ozs Chicken drumstick
- 2 Tbsps Sesame seeds (lightly toasted)
- ¼ cup grapeseed oil
- 1 Tbsp lemon juice
- 2 cups Arugula
Preparation steps
1.
Preheat the oven to 425°F. Line a large baking sheet with foil and lightly oil it with cooking spray or vegetable oil.
2.
To make the sauce, mix the garlic and salt into a paste in a large bowl. Next add the soy sauce, hoisin, honey, sesame oil, and cayenne. Remove half of the sauce and set aside. Add the chicken wings and drumsticks to the remaining half of the sauce in the bowl and gently fold the wings and drumsticks very well mixing them gently with a big spoon.
3.
Place wings and drumsticks on baking sheet pan and roast in the oven for 35 minutes.
4.
Remove the chicken from the oven and sprinkle with sesame seeds. Add the grapeseed oil and lemon juice to a mixing bowl and whisk to make a quick dressing. Toss in the arugula leaves and coat with dressing. Serve the chicken wings and drumsticks on a plate or platter with dressed arugula leaves and serve with remaining chicken sauce for dipping.
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