Exotic Fruit Pancake Bites

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Exotic Fruit Pancake Bites
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Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
748
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie748 cal.(36 %)
Protein21 g(21 %)
Fat47 g(41 %)
Carbohydrates59 g(39 %)
Sugar added4 g(16 %)
Roughage4.5 g(15 %)
Vitamin A0.8 mg(100 %)
Vitamin D0.4 μg(2 %)
Vitamin E9.1 mg(76 %)
Vitamin K1.4 μg(2 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin6.1 mg(51 %)
Vitamin B₆0.4 mg(29 %)
Folate111 μg(37 %)
Pantothenic acid1.1 mg(18 %)
Biotin12.8 μg(28 %)
Vitamin B₁₂0.9 μg(30 %)
Vitamin C76 mg(80 %)
Potassium630 mg(16 %)
Calcium236 mg(24 %)
Magnesium62 mg(21 %)
Iron1.7 mg(11 %)
Iodine18 μg(9 %)
Zinc1.2 mg(15 %)
Saturated fatty acids23.5 g
Uric acid43 mg
Cholesterol104 mg
Complete sugar34 g

Ingredients

for
4
Ingredients
11 ozs Greek yogurt
4 large egg whites
1 cup all-purpose flour
2 tsps baking soda
vegetable oil (for frying)
1 ½ cups cream cheese
2 Mangoes (peeled and sliced)
powdered sugar
How healthy are the main ingredients?
cream cheeseMango

Preparation steps

1.
Mix together the yoghurt and egg whites until blended and smooth.
2.
Add the flour and bicarbonate of soda and stir until combined and thick.
3.
Lightly oil a pancake or frying pan and heat until smoking hot. Add a scoop of batter and spread into an even circle. Cook for about 3 minutes until set and lightly golden then turn over and cook for another 2 minutes. Remove from the pan and repeat with the remaining batter, greasing the pan between each pancake.
4.
Slide the cooked pancakes onto a plate, layering up the pancakes with non-stick baking paper, so they don't stick together.
5.
Sandwich the pancakes together in pairs, with the cream cheese and sliced mango. Sift icing sugar over the top.