Exotic Fruit Pancake Bites
(0 votes)
(0 votes)
Health Score:
61 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
748
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 748 cal. | (36 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 47 g | (41 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.8 mg | (100 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 9.1 mg | (76 %) | ||
| Vitamin K | 1.4 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 6.1 mg | (51 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 12.8 μg | (28 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 76 mg | (80 %) | ||
| Potassium | 630 mg | (16 %) | ||
| Calcium | 236 mg | (24 %) | ||
| Magnesium | 62 mg | (21 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 23.5 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 104 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 11 ozs Greek yogurt
- 4 large egg whites
- 1 cup all-purpose flour
- 2 tsps baking soda
- vegetable oil (for frying)
- 1 ½ cups cream cheese
- 2 Mangoes (peeled and sliced)
- powdered sugar
Preparation steps
1.
Mix together the yoghurt and egg whites until blended and smooth.
2.
Add the flour and bicarbonate of soda and stir until combined and thick.
3.
Lightly oil a pancake or frying pan and heat until smoking hot. Add a scoop of batter and spread into an even circle. Cook for about 3 minutes until set and lightly golden then turn over and cook for another 2 minutes. Remove from the pan and repeat with the remaining batter, greasing the pan between each pancake.
4.
Slide the cooked pancakes onto a plate, layering up the pancakes with non-stick baking paper, so they don't stick together.
5.
Sandwich the pancakes together in pairs, with the cream cheese and sliced mango. Sift icing sugar over the top.
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