Carp Steaks Witg Dried Fruit and Nuts

Name: Carp Steaks Witg Dried Fruit and Nuts
Total time: 40 min
Yield: 4
Ingredients: 4 Carp; 1 tsp salt; 0.5 tsp Black pepper; 2 Tbsps extra virgin olive oil; 0.5 yellow onion (sliced thin); 0.125 cup whole, blanched almonds; 0.125 cup raw almonds; 0.25 cup raisins; 0.25 cup dried Cranberry

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Health Score:

90 / 100

Difficulty:

easy

Difficulty

Preparation:

40 min.

Preparation

Calories:

481

calories

Calories

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Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	481 cal.	(23 %)
Protein	57 g	(58 %)
Fat	24 g	(21 %)
Carbohydrates	8 g	(5 %)
Sugar added	1 g	(4 %)
Roughage	1.8 g	(6 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	1.5 μg	(8 %)
Vitamin E	4.6 mg	(38 %)
Vitamin K	12.2 μg	(20 %)
Vitamin B₁	0.2 mg	(20 %)
Vitamin B₂	0.2 mg	(18 %)
Niacin	17 mg	(142 %)
Vitamin B₆	0.5 mg	(36 %)
Folate	76 μg	(25 %)
Pantothenic acid	1.8 mg	(30 %)
Biotin	26.6 μg	(59 %)
Vitamin B₁₂	4.5 μg	(150 %)
Vitamin C	5 mg	(5 %)
Potassium	1,350 mg	(34 %)
Calcium	216 mg	(22 %)
Magnesium	190 mg	(63 %)
Iron	2.6 mg	(17 %)
Iodine	6 μg	(3 %)
Zinc	2.6 mg	(33 %)
Saturated fatty acids	4.3 g
Uric acid	465 mg
Cholesterol	225 mg
Complete sugar	7 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 4 Carp; 1 tsp salt; ½ tsp Black pepper; 2 Tbsps extra virgin olive oil; ½ yellow onion (sliced thin); ⅛ cup whole, blanched almonds; ⅛ cup raw almonds; ¼ cup raisins; ¼ cup dried Cranberry

How healthy are the main ingredients?

olive oil almond raisins Cranberry Carp salt

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Preparation steps

Pat the carp steak fillets dry then place on a plate to season. Sprinkle liberally with salt and pepper. Set aside until ready to cook.

In a large sauté pan, heat olive oil until hot. Once hot, add the sliced onions to the pan and cook on high heat for 5 minutes. Reduce the heat to low and simmer the onions to caramelize them for 20-25 minutes, or until slightly brown.

Next add both types of the almonds to the pan with the onions, along with the raisins and dried cranberries and continue to cook for 10 more minutes to warm through. Remove the onion mixture from the pan and set aside.

Using the same sauté pan, heat it again over a high flame. Add the fish steaks and cook on each side for 4-5 minutes, or to your desired doneness.

Remove the fish from the pan and arrange them on a platter. Top them with the onion mixture and serve immediately.