Carp Steaks Witg Dried Fruit and Nuts
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(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
481
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 481 cal. | (23 %) | ||
| Protein | 57 g | (58 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 1.5 μg | (8 %) | ||
| Vitamin E | 4.6 mg | (38 %) | ||
| Vitamin K | 12.2 μg | (20 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 17 mg | (142 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 26.6 μg | (59 %) | ||
| Vitamin B₁₂ | 4.5 μg | (150 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 1,350 mg | (34 %) | ||
| Calcium | 216 mg | (22 %) | ||
| Magnesium | 190 mg | (63 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 2.6 mg | (33 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 465 mg | |||
| Cholesterol | 225 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Pat the carp steak fillets dry then place on a plate to season. Sprinkle liberally with salt and pepper. Set aside until ready to cook.
2.
In a large sauté pan, heat olive oil until hot. Once hot, add the sliced onions to the pan and cook on high heat for 5 minutes. Reduce the heat to low and simmer the onions to caramelize them for 20-25 minutes, or until slightly brown.
3.
Next add both types of the almonds to the pan with the onions, along with the raisins and dried cranberries and continue to cook for 10 more minutes to warm through. Remove the onion mixture from the pan and set aside.
4.
Using the same sauté pan, heat it again over a high flame. Add the fish steaks and cook on each side for 4-5 minutes, or to your desired doneness.
5.
Remove the fish from the pan and arrange them on a platter. Top them with the onion mixture and serve immediately.
