Mixed Bean and Tomato Salad
(0 votes)
(0 votes)
Health Score:
95 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
476
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 35 g | (36 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 68 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 13.4 g | (45 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 26.5 μg | (44 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 237 μg | (79 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 17.4 μg | (39 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 2,318 mg | (58 %) | ||
| Calcium | 230 mg | (23 %) | ||
| Magnesium | 234 mg | (78 %) | ||
| Iron | 10.5 mg | (70 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 4.6 mg | (58 %) | ||
| Saturated fatty acids | 0.8 g | |||
| Uric acid | 299 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 4 cups dried Black eyed pea rinsed and drained)
- 8 scallions (greens only, thinly sliced)
- ½ cup chopped cilantro
- 3 Jalapeño (chile peppers)
- 2 Plum tomato (diced)
- 3 cloves garlic cloves (minced)
- 2 Tbsps olive oil
- 2 Tbsps Lime juice
- 1 tsp ground Cumin
- kosher salt (to taste)
- freshly ground Black pepper (to taste)
Preparation steps
1.
In a medium bowl, stir together the black-eyed peas, green onion greens, cilantro, chopped jalapeño, tomatoes, and garlic.
2.
In a separate bowl, whisk together the olive oil, lime juice, and cumin. Pour over the the black-eyed pea mixture. Stir to coat. Season with salt and pepper to taste. Serve.
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