Egg Pizza
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
590
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 590 cal. | (28 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 6.4 μg | (32 %) | ||
| Vitamin E | 4.3 mg | (36 %) | ||
| Vitamin K | 14.6 μg | (24 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 10.9 mg | (91 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 120 μg | (40 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 37.5 μg | (83 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 465 mg | (12 %) | ||
| Calcium | 328 mg | (33 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 4.4 mg | (55 %) | ||
| Saturated fatty acids | 22.9 g | |||
| Uric acid | 90 mg | |||
| Cholesterol | 632 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 10 eggs
- ⅓ cup milk
- 4 Tbsps Parmesan (grated)
- 5 Tbsps butter
- 1 yellow pepper (cut into thin strips)
- 1 clove garlic cloves (finely sliced)
- 4 Tbsps green Olives (pitted, chopped)
- 8 Anchovy (in oil, chopped)
- ⅔ cup Salami (finely sliced)
- 2 handfuls Fresh herbs (e. g. parsley and basil, leaves chopped)
- shaved Parmesan (to garnish)
Product recommendation
You can also work with two pans to quicker results. The omelettes can be kept warm at 80°C.
Preparation steps
1.
Whisk together the eggs, milk and Parmesan and season with salt and ground black pepper.
2.
Heat 1 tbsp butter in a pan and fry the pepper for 2-3 minutes on a medium heat. Stir in the garlic and fry for 1-2 minutes. Remove from the pan.
3.
Heat another tbsp butter and add approx. 1/4 of the egg mixture. Top with 1/4 of the pepper mixture, olives, anchovies and salami. Sprinkle with herbs and bake for around 5 minutes on a low heat.
4.
Make three more omelettes like this and serve garnished with Parmesan shavings.
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