Egg Pizza

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Egg Pizza
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Health Score:
7,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
456
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie456 kcal(22 %)
Protein26.21 g(27 %)
Fat34.97 g(30 %)
Carbohydrates3.56 g(2 %)
Sugar added0 g(0 %)
Roughage0.79 g(3 %)
Vitamin A546.15 mg(68,269 %)
Vitamin D5.48 μg(27 %)
Vitamin E13.4 mg(112 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.8 mg(73 %)
Niacin5.55 mg(46 %)
Vitamin B₆0.2 mg(14 %)
Folate106.44 μg(35 %)
Pantothenic acid0.45 mg(8 %)
Biotin0.39 μg(1 %)
Vitamin B₁₂3.66 μg(122 %)
Vitamin C24.23 mg(26 %)
Potassium217.91 mg(5 %)
Calcium169.39 mg(17 %)
Magnesium19.38 mg(6 %)
Iron1.19 mg(8 %)
Iodine154.97 μg(77 %)
Zinc1.15 mg(14 %)
Saturated fatty acids15.77 g
Cholesterol512.66 mg

Ingredients

for
4
Ingredients
10 eggs
0.333 cup milk
4 tablespoons Parmesan (grated)
5 tablespoons butter
1 yellow pepper (cut into thin strips)
1 clove garlic (finely sliced)
4 tablespoons green Olives (pitted, chopped)
8 Anchovy (in oil, chopped)
cup Salami (finely sliced)
2 handfuls Fresh herbs (e. g. parsley and basil, leaves chopped)
shaved Parmesan (to garnish)
How healthy are the main ingredients?
eggParmesangarlicOliveParmesan
Product recommendation
You can also work with two pans to quicker results. The omelettes can be kept warm at 80°C.

Preparation steps

1.
Whisk together the eggs, milk and Parmesan and season with salt and ground black pepper.
2.
Heat 1 tbsp butter in a pan and fry the pepper for 2-3 minutes on a medium heat. Stir in the garlic and fry for 1-2 minutes. Remove from the pan.
3.
Heat another tbsp butter and add approx. 1/4 of the egg mixture. Top with 1/4 of the pepper mixture, olives, anchovies and salami. Sprinkle with herbs and bake for around 5 minutes on a low heat.
4.
Make three more omelettes like this and serve garnished with Parmesan shavings.