Ultimate Breakfast Plate

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Ultimate Breakfast Plate
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Health Score:
56 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
828
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie828 cal.(39 %)
Protein22 g(22 %)
Fat47 g(41 %)
Carbohydrates78 g(52 %)
Sugar added21 g(84 %)
Roughage4 g(13 %)
Vitamin A0.4 mg(50 %)
Vitamin D2.7 μg(14 %)
Vitamin E9.2 mg(77 %)
Vitamin K14 μg(23 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.6 mg(55 %)
Niacin5.6 mg(47 %)
Vitamin B₆0.2 mg(14 %)
Folate83 μg(28 %)
Pantothenic acid2.1 mg(35 %)
Biotin24.9 μg(55 %)
Vitamin B₁₂1.9 μg(63 %)
Vitamin C9 mg(9 %)
Potassium465 mg(12 %)
Calcium250 mg(25 %)
Magnesium48 mg(16 %)
Iron2.6 mg(17 %)
Iodine18 μg(9 %)
Zinc2.7 mg(34 %)
Saturated fatty acids19.8 g
Uric acid38 mg
Cholesterol383 mg
Complete sugar31 g

Ingredients

for
4
For the pancakes
2 cups all-purpose flour
1 tsp Baking powder
1 tsp baking soda
1 pinch salt
1 Tbsp sugar
2 cups Buttermilk
2 eggs
2 Tbsps melted butter
cup milk
vegetable oil (for cooking)
For the topping
4 eggs
3 Tbsps milk
1 pinch salt
¼ cup butter
4 slices Bacon (halved)
For the blueberries
2 cups Blueberries
water
½ cup sugar (scant)
How healthy are the main ingredients?
Blueberrysugarsugarsalteggegg

Preparation steps

1.
For the pancakes: sift the flour, baking powder and bicarbonate of soda into a mixing bowl and stir in the salt and sugar.
2.
Beat the buttermilk with the eggs and melted butter. Add to the dry ingredients and stir until smooth. Stir in the milk
3.
Grease a griddle or heavy frying pan with a little oil and heat until hot.
4.
Pour about 1 tablespoon batter onto the griddle to make an 8-10cm|3"-4" round and cook over a medium heat for 1-2 minutes, until bubbles form on the surface. Gently turn over and cook the other side for about 30 seconds until golden. Repeat with the remaining oil and batter.
5.
Wrap the cooked pancakes in a clean tea towel to keep them soft.
6.
Heat the grill.
7.
For the topping: place the bacon under the grill and cook for 3-4 minutes on each side until cooked to your liking. Transfer to an ovenproof dish and keep warm in a low oven.
8.
Break the eggs into a pan and add the milk, salt and remaining butter. Cook over a medium heat, whisking all the time until the eggs are scrambled.
9.
For the blueberries: heat the blueberries, water and sugar in a pan over a medium heat until the sugar has dissolved. Bring to a boil, reduce the heat and simmer gently until the blueberries have softened, but are still whole.
10.
Arrange the pancakes on warm serving plates. Top with a spoonful of scrambled egg and the bacon. Spoon the blueberries over the sides and serve immediately.