Spinach and Red Onion Fish
(0 votes)
(0 votes)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 20 min.
Ready in
Calories:
957
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 957 cal. | (46 %) | ||
| Protein | 99 g | (101 %) | ||
| Fat | 60 g | (52 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 18.8 μg | (94 %) | ||
| Vitamin E | 12.6 mg | (105 %) | ||
| Vitamin K | 60 μg | (100 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.5 mg | (136 %) | ||
| Niacin | 61.1 mg | (509 %) | ||
| Vitamin B₆ | 2.8 mg | (200 %) | ||
| Folate | 289 μg | (96 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1.6 μg | (4 %) | ||
| Vitamin B₁₂ | 19.2 μg | (640 %) | ||
| Vitamin C | 12 mg | (13 %) | ||
| Potassium | 2,092 mg | (52 %) | ||
| Calcium | 24 mg | (2 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 29 μg | (15 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 12.6 g | |||
| Uric acid | 11 mg | |||
| Cholesterol | 286 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 0.333 cup olive oil
- 6 cups baby Spinach (washed)
- 4 cloves garlic cloves (minced)
- 141 ozs Salmon (gutted and scaled)
- 1 Red onion (sliced)
- 1 lemon (sliced)
- 1 cup dry white wine
- thyme
- salt
- freshly ground Black pepper
Preparation steps
1.
Preheat the oven to 170°C(150° fan)|325F|gas 3.
2.
Heat tablespoons of oil in a large frying pan and fry the spinach with the garlic, in batches, until wilted. Tip the wilted spinach into a colander and press against the side to extract some of the water.
3.
Fill the gutted spinach with the spinach and red onion. Season with salt and pepper and drizzle with any remaining olive oil.
4.
Tie the salmon with kitchen string and lift the salmon into a baking dish or roasting tray. Pour in the white wine and top the salmon with lemon slices and more seasoning.
5.
Cover the dish with aluminium foil and bake the salmon for 1 hour 30 - 45 minutes until the fish is firm and flakes easily with a fork.
6.
Remove from the oven and garnish with thyme before serving.
