Prawn Salad
(0 votes)
(0 votes)
Health Score:
97 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
477
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 33 g | (28 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 16.7 mg | (139 %) | ||
| Vitamin K | 92 μg | (153 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 12.7 mg | (106 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 32 μg | (11 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 4.2 μg | (9 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 618 mg | (15 %) | ||
| Calcium | 215 mg | (22 %) | ||
| Magnesium | 154 mg | (51 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 182 μg | (91 %) | ||
| Zinc | 4.7 mg | (59 %) | ||
| Saturated fatty acids | 3.5 g | |||
| Uric acid | 306 mg | |||
| Cholesterol | 270 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the Salad
- 4 ozs Mizuna (lettuce)
- 4 ozs bibb Lettuce (torn)
- 16 U10 shrimp (poached in garlic and butter, with shell on)
- 6 ozs pickled Red onions
- For the Dressing
- 2 Tbsps fresh Horseradish
- ½ cup grapeseed oil
- ¼ cup Champagne vinegar
- 1 oz Dijon mustard
- ⅛ cup fresh lemon juice
- kosher salt (to taste)
- freshly ground peppers (to taste)
Preparation steps
1.
Add the lettuces, shrimp and onions to a large mixing bowl. Toss gently to combine.
2.
In a medium bowl, combine horseradish, oil, vinegar, mustard, lemon juice, salt, and pepper; whisk until well incorporated.
3.
Pour dressing over the salad and toss gently until everything is well coated. Transfer to a serving bowl or individual dishes, and serve.
