Grilled Salmon

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Grilled Salmon
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 18 min.
Ready in
Calories:
176
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie176 cal.(8 %)
Protein27 g(28 %)
Fat7 g(6 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.6 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.4 μg(7 %)
Vitamin E0.7 mg(6 %)
Vitamin K2.1 μg(4 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin10.5 mg(88 %)
Vitamin B₆1.4 mg(100 %)
Folate40 μg(13 %)
Pantothenic acid1.4 mg(23 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂4.2 μg(140 %)
Vitamin C10 mg(11 %)
Potassium566 mg(14 %)
Calcium56 mg(6 %)
Magnesium44 mg(15 %)
Iron1.5 mg(10 %)
Iodine5 μg(3 %)
Zinc1.3 mg(16 %)
Saturated fatty acids1.3 g
Uric acid381 mg
Cholesterol84 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
20 ozs Salmon fillet (skin removed)
½ tsp crushed, dried chili peppers
½ tsp paprika
1 ½ Tbsps good-quality olive oil
salt (to taste)
freshly ground Black pepper (to taste)
4 scallions (cleaned; trimmed and chopped)
How healthy are the main ingredients?
olive oilsalt

Preparation steps

1.
Cut the salmon into serving portions. Heat a grill pan and add the salmon pieces, sprinkle with crushed chilies, paprika, olive oil and season with salt and pepper. Cook the salmon for 6 to 8 minutes, turning once or twice until nicely browned. Salmon should flake easily.
2.
Transfer the salmon to a serving platter and sprinkle with chopped spring onions. Serve.