Trout Fillets Topped with Parmesan and Chives

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Trout Fillets Topped with Parmesan and Chives
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
319
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie319 cal.(15 %)
Protein41 g(42 %)
Fat17 g(15 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0.3 g(1 %)
Vitamin A0.1 mg(13 %)
Vitamin D36.2 μg(181 %)
Vitamin E4.4 mg(37 %)
Vitamin K30.9 μg(52 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin14.2 mg(118 %)
Vitamin B₆0.5 mg(36 %)
Folate23 μg(8 %)
Pantothenic acid3.6 mg(60 %)
Biotin11.7 μg(26 %)
Vitamin B₁₂10.2 μg(340 %)
Vitamin C9 mg(9 %)
Potassium787 mg(20 %)
Calcium76 mg(8 %)
Magnesium59 mg(20 %)
Iron1.2 mg(8 %)
Iodine13 μg(7 %)
Zinc1.3 mg(16 %)
Saturated fatty acids6.6 g
Uric acid598 mg
Cholesterol145 mg
Complete sugar0 g

Ingredients

for
4
Ingredients
4 trout (about 1 inch thick)
½ cup Mayonnaise
¼ cup grated Parmesan
2 Tbsps Chives
2 tsps Worcestershire sauce
How healthy are the main ingredients?
MayonnaiseParmesanChivestrout

Preparation steps

1.
Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels and set aside.
2.
In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.
3.
Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.