Trout Fillets Topped with Parmesan and Chives
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 27 min.
Ready in
Calories:
319
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 319 cal. | (15 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.3 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 36.2 μg | (181 %) | ||
| Vitamin E | 4.4 mg | (37 %) | ||
| Vitamin K | 30.9 μg | (52 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 14.2 mg | (118 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 3.6 mg | (60 %) | ||
| Biotin | 11.7 μg | (26 %) | ||
| Vitamin B₁₂ | 10.2 μg | (340 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 787 mg | (20 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 6.6 g | |||
| Uric acid | 598 mg | |||
| Cholesterol | 145 mg | |||
| Complete sugar | 0 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 trout (about 1 inch thick)
- ½ cup Mayonnaise
- ¼ cup grated Parmesan
- 2 Tbsps Chives
- 2 tsps Worcestershire sauce
Preparation steps
1.
Preheat oven to 450 degrees F. Rinse fish; pat dry with paper towels and set aside.
2.
In small bowl, stir together mayonnaise, Parmesan cheese, chives, and Worcestershire sauce. Spread mayonnaise mixture over fish. Place in greased 2-quart square or rectangular baking dish.
3.
Bake for 8 to 12 minutes or until fish flakes easily with a fork. Makes 4 servings.
