Arugula with Chicken Escalopes

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Arugula with Chicken Escalopes
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
263
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie263 cal.(13 %)
Protein48 g(49 %)
Fat7 g(6 %)
Carbohydrates2 g(1 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E1.6 mg(13 %)
Vitamin K30.8 μg(51 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.6 mg(255 %)
Vitamin B₆1.1 mg(79 %)
Folate31 μg(10 %)
Pantothenic acid1.8 mg(30 %)
Biotin5.9 μg(13 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C11 mg(12 %)
Potassium681 mg(17 %)
Calcium50 mg(5 %)
Magnesium63 mg(21 %)
Iron2.6 mg(17 %)
Iodine2 μg(1 %)
Zinc2.2 mg(28 %)
Saturated fatty acids1.2 g
Uric acid369 mg
Cholesterol124 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
4 small, skinless Chicken breasts
2 cloves garlic cloves (crushed)
½ tsp dried Fresh herbs
2 Tbsps olive oil
2 cups Arugula
½ cup preserved sun-dried tomatoes (drained)
salt
freshly ground Black pepper
How healthy are the main ingredients?
Arugulaolive oilgarlic cloveChicken breastsalt

Preparation steps

1.
Preheat the grill to hot. Line a chopping board with a couple of sheets of clingfilm. Sit the chicken on top and cover with more clingfilm before flattening out with a rolling pin or meat tenderiser.
2.
Rub the chicken with garlic and season with mixed herbs, salt and pepper. Drizzle with olive oil and grill for 12 - 14 minutes, turning occasionally, until golden all over and cooked through.
3.
Serve the grilled chicken on plates with the rocket leaves and sun-dried tomatoes on top.

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