Shellfish and Shrimp Pasta

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Shellfish and Shrimp Pasta
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Health Score:
79 / 100
Difficulty:
moderate
Difficulty
Preparation:
25 min.
Preparation
Calories:
553
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie553 cal.(26 %)
Protein48 g(49 %)
Fat22 g(19 %)
Carbohydrates38 g(25 %)
Sugar added0 g(0 %)
Roughage3 g(10 %)
Vitamin A0.1 mg(13 %)
Vitamin D10.4 μg(52 %)
Vitamin E6.3 mg(53 %)
Vitamin K12.5 μg(21 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.7 mg(64 %)
Niacin16.1 mg(134 %)
Vitamin B₆0.5 mg(36 %)
Folate90 μg(30 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.4 μg(10 %)
Vitamin B₁₂13.3 μg(443 %)
Vitamin C11 mg(12 %)
Potassium955 mg(24 %)
Calcium165 mg(17 %)
Magnesium134 mg(45 %)
Iron6.9 mg(46 %)
Iodine302 μg(151 %)
Zinc4.8 mg(60 %)
Saturated fatty acids4.8 g
Uric acid272 mg
Cholesterol294 mg
Complete sugar1 g

Ingredients

for
4
Ingredients
6 Tbsps olive oil
1 clove garlic cloves (crushed)
1 red chili pepper (seeds removed, finely sliced)
¼ cup dry white wine
18 ozs mussels (scurbbed, beards removed)
9 ozs raw shrimp (peeled)
11 ozs white fish fillets (cubed)
½ cup peas
14 ozs gluten-free Spaghetti
salt
freshly ground Black pepper
To garnish
Basil
grated Parmesan
How healthy are the main ingredients?
olive oilgarlic clovesaltBasilParmesan

Preparation steps

1.
Heat the oil in a large pan and add the garlic and chilli. Cook for 1 minute, then add the mussels and wine. Cover and cook for 1-2 minutes, until the mussels open. Discard any mussels that haven't opened.
2.
Add the prawns and fish and cook for a further 4–5 minutes. Add the peas for the last 2 minutes of cooking. Add the lemon juice, then remove the pan from the heat.
3.
Season to taste with salt and black pepper.
4.
Cook the spaghetti in salted boiling water, according to the pack instructions until 'al dente'.
5.
Drain and add to the pan with the fish. Mix together well and serve immediately garnished with basil and parmesan cheese.