Healthy Turkey with Salad

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Healthy Turkey with Salad
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Health Score:
88 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
289
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie289 cal.(14 %)
Protein50 g(51 %)
Fat7 g(6 %)
Carbohydrates6 g(4 %)
Sugar added3 g(12 %)
Roughage1.3 g(4 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E3 mg(25 %)
Vitamin K90.4 μg(151 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin30.8 mg(257 %)
Vitamin B₆1 mg(71 %)
Folate42 μg(14 %)
Pantothenic acid1.4 mg(23 %)
Biotin21.9 μg(49 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C39 mg(41 %)
Potassium899 mg(22 %)
Calcium94 mg(9 %)
Magnesium62 mg(21 %)
Iron3.1 mg(21 %)
Iodine4 μg(2 %)
Zinc3.8 mg(48 %)
Saturated fatty acids1.5 g
Uric acid260 mg
Cholesterol88 mg
Complete sugar5 g

Ingredients

for
4
For the dressing
2 Limes (juiced)
2 Tbsps hot water
1 ½ Tbsps olive oil
1 Tbsp light Agave syrup
1 tsp gluten-free Dijon mustard
2 cloves garlic cloves (minced)
4 turkey breasts (200 g | 7 oz approx. each)
salt
freshly ground Black pepper
For the salad
3 cups Arugula
1 ½ cups Watercress
1 cup cherry Tomatoes (halved)
How healthy are the main ingredients?
TomatoWatercressArugulaolive oilAgave syrupgarlic clove

Preparation steps

1.
For the dressing/marinade: Preheat the grill to hot. Whisk together the lime juice, hot water, olive oil, agave nectar, mustard, garlic, and plenty of seasoning in a small jug.
2.
Sit the turkey escalopes on a plate and pour over half of the dressing. Rub the dressing into the turkey with your hands.
3.
Sit the turkey on a grilling tray and grill for 12 - 14 minutes, turning occasionally, until lightly charred and cooked through. Remove to one side and leave to rest, covered with foil, for at least 5 minutes.
4.
For the salad: Toss the remaining dressing with the rocket, watercress, cherry tomatoes, and a pinch of seasoning in a mixing bowl.
5.
Lift the salad onto plates and serve with the turkey on the side.

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