Pepperoncini, Feta, and Tomato Rectangular Pizza

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Pepperoncini, Feta, and Tomato Rectangular Pizza
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Health Score:
82 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
521
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie521 cal.(25 %)
Protein20 g(20 %)
Fat36 g(31 %)
Carbohydrates30 g(20 %)
Sugar added0 g(0 %)
Roughage1.7 g(6 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.1 μg(1 %)
Vitamin E3.2 mg(27 %)
Vitamin K10.6 μg(18 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.4 mg(36 %)
Niacin5 mg(42 %)
Vitamin B₆0.1 mg(7 %)
Folate33 μg(11 %)
Pantothenic acid0.4 mg(7 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂1 μg(33 %)
Vitamin C32 mg(34 %)
Potassium212 mg(5 %)
Calcium274 mg(27 %)
Magnesium26 mg(9 %)
Iron0.6 mg(4 %)
Iodine62 μg(31 %)
Zinc1.5 mg(19 %)
Saturated fatty acids14.5 g
Uric acid21 mg
Cholesterol51 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 pkg refrigerated pizza dough mix
4 Tbsps extra virgin olive oil (divided)
½ cup Parmesan (grated)
½ cup Mozzarella (grated)
1 Tbsp garlic cloves (minced)
1 tsp crushed Red pepper flakes
¼ cup Pepperoncini (chopped)
1 cup Feta (crumbled)
¼ cup cherry Tomatoes (sliced crosswise)
How healthy are the main ingredients?
FetaMozzarellaolive oilTomatoParmesangarlic clove

Preparation steps

1.
Preheat oven to 400 degrees. Divide pizza dough in half and shape into a rectangular pizza on a greased pizza pan.
2.
Drizzle 1 tablespoon of olive oil and 1/4 cup of Parmesan cheese on to the base of each pizza dough.
3.
Heat an additional tablespoon of olive oil over medium heat in a large saute pan and saute minced garlic and red pepper flakes for about a minute.
4.
Top pizza crusts with mozzarella cheese and garlic, red pepper flake mixture, pepperoncini pieces, feta and sliced tomatoes
5.
Place pizza pan in oven and bake for 15-17 minutes until cheese starts to get bubbly and golden brown.

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