Protein Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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113 Protein Diet recipes from EAT SMARTER
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Steak Tartare with Egg recipe
Great source of Iron
Steak Tartare with Egg
4.5
(2)

10 mins

10 mins

35 calories

90
Chervil Shake recipe
Chervil Shake
3
(1)

10 mins

10 mins

57 calories

92
Low Carb Muffins recipe
Smarter Snack
Low Carb Muffins

Basic recipe

4.916665
(12)

15 mins

35 mins

62 calories

75
Smoked Salmon Spread recipe
EatSmarter exclusive recipe
Smoked Salmon Spread

with Dill and Horseradish

4
(1)

15 mins

15 mins

71 calories

85
Cold Cucumber Yogurt Soup recipe
Light And Refreshing
Cold Cucumber Yogurt Soup

with dill and buttermilk

5
(1)

10 mins

10 mins

74 calories

79
Chicken Stew recipe
EatSmarter exclusive recipe
Chicken Stew

with Scallions and Ginger

4.23077
(13)

20 mins

40 mins

98 calories
Stuffed Mini Cucumbers recipe
Guilt-Free Delicacy
Stuffed Mini Cucumbers

with Tomatoes and Cream Cheese

4.44737
(38)

15 mins

15 mins

99 calories

99
Buttermilk-Cucumber Drink recipe
Buttermilk-Cucumber Drink
0
(0)

10 mins

10 mins

99 calories

94
Chilled Cucumber Soup with Pepper recipe
Chilled Cucumber Soup with Pepper
4.666665
(3)

15 mins

75 mins

114 calories

79
Pineapple Buttermilk Smoothies recipe
Pineapple Buttermilk Smoothies
5
(1)

20 mins

20 mins

120 calories

73
Cucumber Buttermilk Smoothie recipe
Cucumber Buttermilk Smoothie
0
(0)

15 mins

15 mins

120 calories

92
Marinated Mozzarella recipe
EatSmarter exclusive recipe
Marinated Mozzarella

with Olives and Sun-Dried Tomatoes

4.5
(6)

10 mins

25 mins

128 calories

90
Chilled Cucumber-Mint Soup recipe
Chilled Cucumber-Mint Soup
0
(0)

25 mins

145 mins

130 calories

67
Thai Crab Meat Salad recipe
EatSmarter exclusive recipe
Thai Crab Meat Salad

with Papaya

5
(3)

30 mins

30 mins

146 calories

88
Chilled Radish and Buttermilk Soup recipe
Light And Refreshing
Chilled Radish and Buttermilk Soup
4.5
(4)

30 mins

30 mins

150 calories

83
Spicy Beef Tartare recipe
EatSmarter exclusive recipe
Spicy Beef Tartare

with Quail Egg

4
(2)

30 mins

30 mins

161 calories

70
Poached Eggs recipe
Energizing Breakfast
Poached Eggs

with Herb-Yogurt Sauce

4.857145
(7)

25 mins

25 mins

163 calories

87
Cold Cucumber Soup recipe
Cold Cucumber Soup
0
(0)

25 mins

25 mins

166 calories

100
Stir-Fried Chicken recipe
EatSmarter exclusive recipe
Stir-Fried Chicken

with Shiitake, Snow Peas and Bell Pepper

4.75
(8)

20 mins

40 mins

175 calories
Smarter Shrimp Salad recipe
EatSmarter exclusive recipe
Smarter Shrimp Salad

with Radishes and Egg

3.666665
(3)

20 mins

20 mins

177 calories

88
Cucumber Protein Drink recipe
Cucumber Protein Drink
0
(0)

10 mins

10 mins

182 calories

92
White Fish Ceviche recipe
Light And Refreshing
White Fish Ceviche

with Vegetables and Lime Juice

5
(5)

35 mins

220 mins

187 calories

90
Lebanese-Style Calamari recipe
EatSmarter exclusive recipe
Lebanese-Style Calamari

with Homemade Harissa

4
(1)

45 mins

45 mins

194 calories

93
Deep Fried Shrimp recipe
EatSmarter exclusive recipe
Deep Fried Shrimp

with Spicy Pineapple Salsa

5
(1)

40 mins

60 mins

197 calories

77
Grilled Halibut recipe
EatSmarter exclusive recipe
Grilled Halibut

with Miso Soup

0
(0)

30 mins

45 mins

216 calories

92
Stuffed Wasabi Eggs recipe
EatSmarter exclusive recipe
Stuffed Wasabi Eggs
4.5
(2)

30 mins

30 mins

218 calories

75
Soft Eggs recipe
EatSmarter exclusive recipe
Soft Eggs

with Savoy Cabbage and Beans

5
(4)

30 mins

40 mins

218 calories

96
Healthy Turkey Patties with Feta recipe
EatSmarter exclusive recipe
Healthy Turkey Patties with Feta
4.625
(8)

20 mins

35 mins

222 calories

90
Dumplings with Bell Peppers recipe
EatSmarter exclusive recipe
Dumplings with Bell Peppers

and Cherry Tomatoes

3
(1)

45 mins

45 mins

226 calories

93
Salad with Poached Egg and Smoked Ham recipe
EatSmarter exclusive recipe
Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons

0
(0)

40 mins

40 mins

229 calories

82
Hot and Sour Soup recipe
EatSmarter exclusive recipe
Hot and Sour Soup

with Pork, Tofu and Mushrooms

4
(2)

60 mins

70 mins

230 calories
Grilled Salmon with Fennel recipe
High in Healthy Fats
Grilled Salmon with Fennel

and Currants

4.375
(8)

20 mins

30 mins

237 calories
Prosciutto Pancake Wraps recipe
Great For The Office
Prosciutto Pancake Wraps

with Gouda Cheese

4.73077
(26)

30 mins

40 mins

238 calories

76
Skewers with Fish and Zucchini recipe
Easily Digestible
Skewers with Fish and Zucchini
5
(1)

30 mins

40 mins

242 calories

89
Grilled Squid recipe
EatSmarter exclusive recipe
Grilled Squid
3.6
(5)

25 mins

40 mins

245 calories

90
Artichoke Tortilla recipe
Healthy Gourmet Kitchen
Artichoke Tortilla

with Tomatoes and Feta Cheese

4.72222
(18)

20 mins

25 mins

246 calories

88
Vegetarian English Breakfast recipe
Protein-Packed Vegetarian Recipe
Vegetarian English Breakfast
4.90909
(11)

35 mins

35 mins

251 calories

84
Curried Snapper recipe
EatSmarter exclusive recipe
Curried Snapper
5
(2)

20 mins

50 mins

255 calories

84
Spicy Dumplings recipe
EatSmarter exclusive recipe
Spicy Dumplings

on Kohlrabi and Radish Salad

4.333335
(3)

60 mins

150 mins

257 calories

89
Egg and Asparagus Salad recipe
Healthy Dinner
Egg and Asparagus Salad

with Yogurt Dressing

4.166665
(6)

30 mins

30 mins

258 calories

90
Shrimp Scrambled Eggs recipe
Basic Healthy Recipe
Shrimp Scrambled Eggs

with Dill and Fennel

4
(3)

20 mins

20 mins

263 calories
Steamed Thai Fish Balls recipe
EatSmarter exclusive recipe
Steamed Thai Fish Balls

with Spicy Dip

4
(2)

30 mins

75 mins

266 calories

93
Steamed Salmon Fillet recipe
High in Healthy Fats
Steamed Salmon Fillet

with Chile and Cilantro

4.833335
(6)

25 mins

85 mins

269 calories

90
Roast Beef Pizza recipe
EatSmarter exclusive recipe
Roast Beef Pizza

with Mustard-Herb Sauce

3.5
(2)

40 mins

75 mins

278 calories

68
Smoked Trout on Romaine recipe
Guilt-Free Delicacy
Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

5
(2)

25 mins

25 mins

289 calories

85
Braised Cabbage Rolls recipe
Variation On A Classic Dish
Braised Cabbage Rolls

with Ground Chicken

4.714285
(7)

35 mins

70 mins

290 calories
Salad with Bacon, Egg and Parmesan recipe
Salad with Bacon, Egg and Parmesan
5
(2)

25 mins

25 mins

290 calories

68
Salmon in Banana Leaves recipe
EatSmarter exclusive recipe
Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

5
(1)

20 mins

35 mins

296 calories

82

We hope you enjoy our EAT SMARTER recipes in the Protein Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Protein Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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