Cucumber Buttermilk Smoothie

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Cucumber Buttermilk Smoothie

Cucumber Buttermilk Smoothie - Thanks to buttermilk and mint, this smoothie is a real refreshment.

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Health Score:
9,5 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
120
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie120 kcal(6 %)
Protein10 g(10 %)
Fat2 g(2 %)
Carbohydrates14 g(9 %)
Sugar added0 g(0 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.6 mg(22 %)
Vitamin B₆0.2 mg(14 %)
Folate50 μg(17 %)
Pantothenic acid1.2 mg(20 %)
Biotin7.3 μg(16 %)
Vitamin B₁₂0.5 μg(17 %)
Vitamin C27 mg(28 %)
Potassium746 mg(19 %)
Calcium314 mg(31 %)
Magnesium56 mg(19 %)
Iron1.4 mg(9 %)
Iodine17 μg(9 %)
Zinc1.6 mg(20 %)
Saturated fatty acids0.8 g
Uric acid17 mg
Cholesterol2 mg

Ingredients

for
2
Ingredients
2 stalks mint
1 bunch Dill
1 Cucumber (about 14 ounces)
13 fluid ounces Buttermilk
2 ounces Yogurt (low-fat)
salt
1 tablespoon lemon juice
Tabasco sauce
Ingredients
4 Ice cubes
Wooden skewer
How healthy are the main ingredients?
DillmintCucumbersalt

Preparation steps

1.

Rinse the mint, shake dry and pluck the leaves. Set aside a few mint leaves for the garnish. Rinse the dill and shake dry.

2.

Rinse the cucumber. Cut a few thin slices for the garnish and set aside. Peel the remaining cucumber, halve lengthwise, remove the seeds and coarsely chop.

3.

Finely puree the cucumber, mint, dill, buttermilk, ice cubes and yogurt. Season with salt, lemon juice and Tabasco. Pour into 2 glasses.

4.

Place the cucumber slices on skewers and rest in the glasses. Serve garnished with the remaining mint.