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EatSmarter exclusive recipe

Grilled Squid

3
Average: 3 (1 vote)
(1 vote)
Grilled Squid
245
calories
Calories

Grilled Squid - Take a culinary vacation in your very own home - with delicious grilled squid

0
Print
moderate
Difficulty
25 min.
Preparation
ready in 40 min.
Ready in
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie245 kcal(12 %)
Protein26 g(27 %)
Fat10 g(9 %)
Carbohydrates10 g(7 %)
Sugar added0 g(0 %)
Roughage1.5 g(5 %)
Vitamin A0.1 mg(13 %)
Vitamin D1.7 μg(9 %)
Vitamin E4.8 mg(40 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin7.4 mg(62 %)
Vitamin B₆0.4 mg(33 %)
Folate6 μg(2 %)
Pantothenic acid0.9 mg(15 %)
Biotin18.9 μg(42 %)
Vitamin B₁₂6.5 μg(217 %)
Vitamin C14 mg(15 %)
Potassium438 mg(11 %)
Calcium92 mg(9 %)
Magnesium64 mg(21 %)
Iron3.8 mg(25 %)
Iodine23 μg(12 %)
Zinc2.2 mg(31 %)
Saturated fatty acids2.1 g
Uric acid175 mg
Cholesterol247 mg
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 4 servings
2 slices
2
1
3 tablespoons
1 bunch
flat-leaf Parsley
1
1 pound
cleaned and ready to cook Squid tube (fresh or thawed frozen)
print shopping list

Preparation

Kitchen utensils

1 Cutting board, 1 Serrated knife, 1 Bowl, 1 Small knife, 1 Tablespoon, 1 Small skillet, 1 Hand mixer, 1 optional Piping bag (without tip), 1 Toothpick, 1 Aluminum grilling pan, 1 Brush

Preparation steps

Step 1/7
Grilled Squid preparation step 1

Remove crusts from the toast and cut or tear into small pieces and place in a bowl.

Step 2/7
Grilled Squid preparation step 2

Peel onions and garlic clove and finely chop. Heat 2 tablespoons of oil in a pan and cook onions and garlic until softened, then add to the bread pieces. 

Step 3/7
Grilled Squid preparation step 3

Rinse parsley, shake dry, pluck leaves and chop coarsely. Add to the bowl along with the egg.

Step 4/7
Grilled Squid preparation step 4

Season with salt and pepper and whisk with a hand mixer until smooth (or knead with your hands).

Step 5/7
Grilled Squid preparation step 5

Rinse the squid tubes inside and out, clean well and pat dry. Use a piping bag (without a tip) to pipe the bread mixture into the squid tubes (or carefully fill with a teaspoon).

Step 6/7
Grilled Squid preparation step 6

Close the openings with toothpicks and season the squid with salt and pepper.

Step 7/7
Grilled Squid preparation step 7

Coat an aluminum pan with the remaining oil and place the stuffed squid tubes in pan. Cook on a hot grill until squid is tender, 12-15 minutes, then remove and serve. 

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