EatSmarter exclusive recipe

Grilled Squid 

Grilled Squid - Grilled Squid - Take a culinary vacation in your very own home - with delicious grilled squid
Grilled Squid - Take a culinary vacation in your very own home - with delicious grilled squid

(1)

Calories:245 kcal
Difficulty:moderate
Preparation:25 min
Ready in:40 min
Low-sugar
low-carb
Vitamin-rich
High-protien
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1 serving contains (Percentage of daily recommendation)
Calories245 kcal(12%)
Protein26 g(52%)
Fat10 g(13%)
Carbohydrates10 g(4%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe development: EAT SMARTER

Ingredients

For servings

2 slicesWhole-wheat toast
2Onion
1Garlic clove
3 tablespoonsOlive oil
1 bunchflat-leaf Parsley
1Egg
Salt
Pepper
1 poundcleaned and ready to cook Squid tube (fresh or thawed frozen)
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Kitchen Utensils

1 Cutting board, 1 Serrated knife, 1 Bowl, 1 Small knife, 1 Tablespoon, 1 Small skillet, 1 Hand mixer, 1 Piping bag, 1 Toothpick, 1 Aluminum grilling pan, 1 Brush

Directions

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1 Remove crusts from the toast and cut or tear into small pieces and place in a bowl.
2 Peel onions and garlic clove and finely chop. Heat 2 tablespoons of oil in a pan and cook onions and garlic until softened, then add to the bread pieces. 
3 Rinse parsley, shake dry, pluck leaves and chop coarsely. Add to the bowl along with the egg.
4 Season with salt and pepper and whisk with a hand mixer until smooth (or knead with your hands).
5 Rinse the squid tubes inside and out, clean well and pat dry. Use a piping bag (without a tip) to pipe the bread mixture into the squid tubes (or carefully fill with a teaspoon).
6 Close the openings with toothpicks and season the squid with salt and pepper.
7 Coat an aluminum pan with the remaining oil and place the stuffed squid tubes in pan. Cook on a hot grill until squid is tender, 12-15 minutes, then remove and serve. 
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