Grilled Squid

 

Grilled Squid - Take a culinary vacation in your very own home - with delicious grilled squid
245 kcal
Take a culinary vacation in your very own home - with delicious grilled squid

(1)

Difficulty:moderate
Preparation:25 min
Ready in:40 min
Low-sugar
low-carb
Vitamin-rich
High-protien
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1 serving contains
Nutritional valueAmountEU-RDA %
Kcal
245
12%
Protein
26 g
52%
Fat
10 g
13%
Added Sugar
0 g
0%
Carbohydrates
10 g
4%
Roughage
2 g
-
Saturates
2 g
-

Recipe Development: EAT SMARTER

Ingredients

For servings

2 slicesWhole-wheat toast
2Onion
1Garlic clove
3 tablespoonsOlive oil
1 bunchflat-leaf Parsley
1Egg
Salt
Pepper
1 poundcleaned and ready to cook Squid tube (fresh or thawed frozen)

Kitchen Utensils

1 Cutting board, 1 Serrated knife, 1 Bowl, 1 Small knife, 1 Tablespoon, 1 Small skillet, 1 Hand mixer, 1 Piping bag, 1 Toothpick, 1 Aluminum grilling pan, 1 Brush

Directions

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1 Remove crusts from the toast and cut or tear into small pieces and place in a bowl.
2 Peel onions and garlic clove and finely chop. Heat 2 tablespoons of oil in a pan and cook onions and garlic until softened, then add to the bread pieces. 
3 Rinse parsley, shake dry, pluck leaves and chop coarsely. Add to the bowl along with the egg.
4 Season with salt and pepper and whisk with a hand mixer until smooth (or knead with your hands).
5 Rinse the squid tubes inside and out, clean well and pat dry. Use a piping bag (without a tip) to pipe the bread mixture into the squid tubes (or carefully fill with a teaspoon).
6 Close the openings with toothpicks and season the squid with salt and pepper.
7 Coat an aluminum pan with the remaining oil and place the stuffed squid tubes in pan. Cook on a hot grill until squid is tender, 12-15 minutes, then remove and serve. 
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(1)

M

Makenzie.Rasmussen
1/30/2018, 7:30 PM

Protein for Dinner

Challenging to make but delicious grilled squid. Perfect dinner dish.

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