EatSmarter exclusive recipe

Curried Snapper 

Curried Snapper - Curried Snapper - A perfectly moist and satisfying seafood dish
Curried Snapper - A perfectly moist and satisfying seafood dish

(0)

Calories:262 kcal
Difficulty:easy
Preparation:20 min
Ready in:50 min
Low-sugar
low-carb
Vitamin-rich
Mineral-rich
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1 serving contains (Percentage of daily recommendation)
Calories262 kcal(13%)
Protein38 g(76%)
Fat12 g(15%)
Carbohydrates0 g(0%)
Added Sugar0 g(0%)
Roughage0 g(0%)

Recipe development: EAT SMARTER

Ingredients

For servings

1 piecefresh Ginger root (about 6 grams)
1 tablespoonCurry paste
4 ouncesYogurt (low-fat)
2Redfish fillet (fillets, eg, red snapper; each about 200 grams)
Salt
1 tablespoonCanola oil
1Limes (to taste)
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Kitchen Utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Casserole dish, 1 Tablespoon, 1 Aluminum grilling pan, 1 Brush

Directions

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1 Peel ginger, chop finely and place in a baking dish. Add curry paste and yogurt and mix well.
2 Rinse fish fillets, pat dry, cut in half diagonally and coat with the yogurt sauce. Cover and marinate in refrigerator for about 30 minutes.
3 Remove fish from marinade, scrape any excess yogurt off with a knife and season the fillets with salt.
4 Brush an aluminum grill pan with oil. Place fish in pan and grill each side for 2-3 minutes. Sprinkle with lime juice to taste or serve with lime wedges.
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