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EatSmarter exclusive recipe

Curried Snapper

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Curried Snapper
262
calories
Calories

Curried Snapper - A perfectly moist and satisfying seafood dish

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Print
very easy
Difficulty
20 min.
Preparation
ready in 50 min.
Ready in
Nutritions
1 serving contains
Fat12 g
Saturated Fat Acids2 g
Protein38 g
Roughage0 g
Sugar added0 g
Calorie262
Carbohydrates/g0
Bread exchange unit0
Cholesterol/mg88
Uric acid/mg262
Vitamin A/mg0
Vitamin D/μg5.2
Vitamin E/mg3.5
Vitamin B₁/mg0.2
Vitamin B₂/mg0.1
Niacin/mg9.9
Vitamin B₆/mg0.6
Folate/μg21
Pantothenic acid/mg0.5
Biotin/μg17.5
Vitamin B₁₂/μg7
Vitamin C/mg1
Potassium/mg472
Calcium/mg45
Magnesium/mg54
Iron/mg1.2
Iodine/μg134
Zinc/mg1
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 2 servings
1 piece
fresh Ginger root (about 6 grams)
1 tablespoon
4 ounces
2
Redfish fillets (fillets, eg, red snapper; each about 200 grams)
1 tablespoon
1
Lime (to taste)
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Product recommendation

Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Casserole dish, 1 Tablespoon, 1 Aluminum grilling pan, 1 Brush

Preparation steps

Step 1/4
Curried Snapper preparation step 1

Peel ginger, chop finely and place in a baking dish. Add curry paste and yogurt and mix well.

Step 2/4
Curried Snapper preparation step 2

Rinse fish fillets, pat dry, cut in half diagonally and coat with the yogurt sauce. Cover and marinate in refrigerator for about 30 minutes.

Step 3/4
Curried Snapper preparation step 3

Remove fish from marinade, scrape any excess yogurt off with a knife and season the fillets with salt.

Step 4/4
Curried Snapper preparation step 4

Brush an aluminum grill pan with oil. Place fish in pan and grill each side for 2-3 minutes. Sprinkle with lime juice to taste or serve with lime wedges.

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