EatSmarter exclusive recipe

Curried Snapper

5
Average: 5 (2 votes)
(2 votes)
Curried Snapper

Curried Snapper - A perfectly moist and satisfying seafood dish

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Health Score:
8,3 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
262
calories
Calories

Healthy, because

Even smarter

Nutritional values

With its high protein content, snapper is super filling but very low in fat. In addition, redfish provides a good portion of iodine, which helps the thyroid gland work, as well as plenty of calcium and fluorine, so-called "building blocks" for strong bones and teeth.

Marinate this fish for several hours in the refrigerator to pump up flavor. 

1 serving contains
(Percentage of daily recommendation)
Calorie262 kcal(12 %)
Protein38 g(39 %)
Fat12 g(10 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0 mg(0 %)
Vitamin D5.2 μg(26 %)
Vitamin E3.5 mg(29 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.1 mg(9 %)
Niacin9.9 mg(83 %)
Vitamin B₆0.6 mg(43 %)
Folate21 μg(7 %)
Pantothenic acid0.5 mg(8 %)
Biotin17.5 μg(39 %)
Vitamin B₁₂7 μg(233 %)
Vitamin C1 mg(1 %)
Potassium472 mg(12 %)
Calcium45 mg(5 %)
Magnesium54 mg(18 %)
Iron1.2 mg(8 %)
Iodine134 μg(67 %)
Zinc1 mg(13 %)
Saturated fatty acids2 g
Uric acid262 mg
Cholesterol88 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 piece fresh ginger
1 tablespoon Curry paste
4 ounces Yogurt (low-fat)
2 redfish fillet (fillets, eg, red snapper; each about 7 oz)
salt
1 tablespoon Canola oil
1 Lime (to taste)
How healthy are the main ingredients?
gingersaltLime
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Casserole dish, 1 Tablespoon, 1 Aluminum grilling pan, 1 Brush

Preparation steps

1.
Curried Snapper preparation step 1

Peel ginger, chop finely and place in a baking dish. Add curry paste and yogurt and mix well.

2.
Curried Snapper preparation step 2

Rinse fish fillets, pat dry, cut in half diagonally and coat with the yogurt sauce. Cover and marinate in refrigerator for about 30 minutes.

3.
Curried Snapper preparation step 3

Remove fish from marinade, scrape any excess yogurt off with a knife and season the fillets with salt.

4.
Curried Snapper preparation step 4

Brush a grill pan with oil. Place fish in pan and grill each side for 2-3 minutes. Sprinkle with lime juice to taste or serve with lime wedges.