EatSmarter exclusive recipe

Curried Snapper

5
Average: 5 (2 votes)
(2 votes)
Curried Snapper

Curried Snapper - A perfectly moist and satisfying seafood dish

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Health Score:
84 / 100
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
ready in 50 min.
Ready in
Calories:
255
calories
Calories

Healthy, because

Even smarter

Nutritional values

With its high protein content, snapper is super filling but very low in fat. In addition, redfish provides a good portion of iodine, which helps the thyroid gland work, as well as plenty of calcium and fluorine, so-called "building blocks" for strong bones and teeth.

Marinate this fish for several hours in the refrigerator to pump up flavor. 

1 serving contains
(Percentage of daily recommendation)
Calorie255 cal.(12 %)
Protein30 g(31 %)
Fat11 g(9 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.7 g(2 %)
Vitamin A0.1 mg(13 %)
Vitamin D3.5 μg(18 %)
Vitamin E3.2 mg(27 %)
Vitamin K6.4 μg(11 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin9.8 mg(82 %)
Vitamin B₆0.7 mg(50 %)
Folate35 μg(12 %)
Pantothenic acid0.9 mg(15 %)
Biotin19.3 μg(43 %)
Vitamin B₁₂5.9 μg(197 %)
Vitamin C16 mg(17 %)
Potassium728 mg(18 %)
Calcium130 mg(13 %)
Magnesium66 mg(22 %)
Iron1.5 mg(10 %)
Iodine55 μg(28 %)
Zinc1 mg(13 %)
Saturated fatty acids1.8 g
Uric acid375 mg
Cholesterol45 mg
Complete sugar6 g
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 pc fresh ginger
1 Tbsp Curry paste
4 ozs Yogurt (low-fat)
2 redfish fillet (fillets, eg, red snapper; each about 7 oz)
salt
1 Tbsp Canola oil
1 Lime (to taste)
How healthy are the main ingredients?
gingersaltLime
Preparation

Kitchen utensils

1 Cutting board, 1 Peeler, 1 Small knife, 1 Casserole dish, 1 Tablespoon, 1 Aluminum grilling pan, 1 Brush

Preparation steps

1.
Curried Snapper preparation step 1

Peel ginger, chop finely and place in a baking dish. Add curry paste and yogurt and mix well.

2.
Curried Snapper preparation step 2

Rinse fish fillets, pat dry, cut in half diagonally and coat with the yogurt sauce. Cover and marinate in refrigerator for about 30 minutes.

3.
Curried Snapper preparation step 3

Remove fish from marinade, scrape any excess yogurt off with a knife and season the fillets with salt.

4.
Curried Snapper preparation step 4

Brush a grill pan with oil. Place fish in pan and grill each side for 2-3 minutes. Sprinkle with lime juice to taste or serve with lime wedges.