Light And Refreshing

Cold Cucumber Yogurt Soup

with dill and buttermilk
5
Average: 5 (1 vote)
(1 vote)
Cold Cucumber Yogurt Soup

Cold cucumber yogurt soup - Tart and refreshing soup for a summer day!

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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
74
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie74 cal.(4 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates10 g(7 %)
Sugar added1 g(4 %)
Roughage2.4 g(8 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E0.2 mg(2 %)
Vitamin K32.5 μg(54 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.6 mg(13 %)
Vitamin B₆0.1 mg(7 %)
Folate48 μg(16 %)
Pantothenic acid0.9 mg(15 %)
Biotin5.7 μg(13 %)
Vitamin B₁₂0.3 μg(10 %)
Vitamin C23 mg(24 %)
Potassium604 mg(15 %)
Calcium175 mg(18 %)
Magnesium37 mg(12 %)
Iron0.8 mg(5 %)
Iodine12 μg(6 %)
Zinc0.8 mg(10 %)
Saturated fatty acids0.4 g
Uric acid18 mg
Cholesterol0 mg
Complete sugar10 g

Ingredients

for
4
Ingredients
2 Cucumber
1 garlic clove
1 pinch sugar
Tabasco sauce
1 splash lemon juice
7 ozs Yogurt (low-fat)
7 ozs low fat Buttermilk
salt
freshly ground peppers
2 Tbsps Dill (chopped)
How healthy are the main ingredients?
DillsugarCucumbergarlic clovesalt

Preparation steps

1.

Peel cucumber and chop. Set aside a few pieces for garnish, if desired.

2.

Peel garlic and puree in a blender along with the cucumber cubes and yogurt. Stir in buttermilk and season with sugar, hot-pepper sauce, lemon juice, salt and pepper. Transfer to bowls and garnish with cucumber. Serve sprinkled with dill.

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