Pineapple Buttermilk Smoothies
(1 vote)
(1 vote)
Pineapple buttermilk smoothies - Fruit and buttermilk make a dream team! Important: Enjoy immediately after mixing!
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
120
calories
Calories
Nutritional values
1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 120 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.4 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.2 mg | (10 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 14 μg | (5 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.7 μg | (8 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 389 mg | (10 %) | ||
| Calcium | 117 mg | (12 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 0.3 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 1 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
- Ingredients
- 1 ripe Pineapple
- 6 stalks mint
- 500 milliliters Buttermilk (cold)
- 2 Tbsps Agave syrup (30 grams)
Preparation steps
1.
Peel pineapple, cut off leaves and remove bottom rind. Cut pineapple into quarters, cut out core and cut flesh into small pieces.
2.
Rinse mint and shake dry. Pluck leaves from 2 stalks and puree finely with pineapple, buttermilk and agave syrup in a blender.
3.
Pour smoothies into 6 glasses, garnish with remaining mint and serve immediately.
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