Pineapple Buttermilk Smoothies

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Pineapple Buttermilk Smoothies

Pineapple buttermilk smoothies - Fruit and buttermilk make a dream team! Important: Enjoy immediately after mixing!

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Health Score:
7,8 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
120
calories
Calories

Nutritional values

1 glass contains
(Percentage of daily recommendation)
Calorie120 kcal(6 %)
Protein4 g(4 %)
Fat1 g(1 %)
Carbohydrates23 g(15 %)
Sugar added4 g(16 %)
Roughage1.8 g(6 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.4 mg(3 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.2 mg(18 %)
Niacin1.2 mg(10 %)
Vitamin B₆0.2 mg(14 %)
Folate14 μg(5 %)
Pantothenic acid0.5 mg(8 %)
Biotin3.7 μg(8 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C27 mg(28 %)
Potassium389 mg(10 %)
Calcium117 mg(12 %)
Magnesium37 mg(12 %)
Iron0.9 mg(6 %)
Iodine5 μg(3 %)
Zinc0.6 mg(8 %)
Saturated fatty acids0.3 g
Uric acid24 mg
Cholesterol1 mg

Ingredients

for
6
Ingredients
1 ripe Pineapple
6 stalks mint
500 milliliters Buttermilk (cold)
2 tablespoons Agave syrup (30 grams)
How healthy are the main ingredients?
Agave syrupmint

Preparation steps

1.

Peel pineapple, cut off leaves and remove bottom rind. Cut pineapple into quarters, cut out core and cut flesh into small pieces.

2.

Rinse mint and shake dry. Pluck leaves from 2 stalks and puree finely with pineapple, buttermilk and agave syrup in a blender.

3.

Pour smoothies into 6 glasses, garnish with remaining mint and serve immediately.