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Spicy Beef Tartare

with Quail Egg

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Spicy Beef Tartare

Spicy Beef Tartare - Cold, spicy and tasty: With finely chopped beef for meat lovers

Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
156
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie156 kcal(7 %)
Protein13 g(13 %)
Fat10 g(9 %)
Carbohydrates1 g(1 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.8 μg(4 %)
Vitamin E1.4 mg(12 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.1 mg(8 %)
Folate23 μg(8 %)
Pantothenic acid1 mg(17 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C1 mg(1 %)
Potassium230 mg(6 %)
Calcium23 mg(2 %)
Magnesium18 mg(6 %)
Iron2.1 mg(14 %)
Iodine3 μg(2 %)
Zinc2.7 mg(39 %)
Saturated fatty acids3.4 g
Uric acid59 mg
Cholesterol168 mg
Recipe development: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 8 servings
1
small Shallot
3
2
3 tablespoons
Olive oil (extra-virgin)
1 ½ teaspoons
2 tablespoons
14 ounces
Beef fillet (can be finely ground by the butcher)
1 teaspoon
a little Tabasco sauce
1 ounce
8
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Product recommendation

Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Slotted spatula, 1 Bowl, 1 Large knife

Preparation steps

Step 1/8
Spicy Beef Tartare preparation step 1

Peel the shallot and chop finely.

Step 2/8
Spicy Beef Tartare preparation step 2

Remove stems from capers and finely chop.

Step 3/8
Spicy Beef Tartare preparation step 3

Whisk the egg yolks together in a bowl with oil, mustard, Worcestershire sauce, and salt and pepper to taste.

Step 4/8
Spicy Beef Tartare preparation step 4

Finely chop the steak filet (if used). Add the chopped steak, capers, shallot and ketchup to the egg yolks.  Mix together and season with a little Tabasco to taste.

Step 5/8
Spicy Beef Tartare preparation step 5

Shape the tartare into dumplings and place on 8 spoons or place the dumplings (keeping separate) on a plate.

Step 6/8
Spicy Beef Tartare preparation step 6

Meanwhile, melt the butter in a pan over low heat. Remove from the heat. Break each quail egg carefully and place in the pan, keeping each individual egg separate. 

Step 7/8
Spicy Beef Tartare preparation step 7

Put the pan back on the stove over medium heat to cook the eggs.

Step 8/8
Spicy Beef Tartare preparation step 8

Place 1 egg on each serving of the tartare and season with a little salt and pepper.

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