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EatSmarter exclusive recipe

Spicy Beef Tartare

with Quail Egg

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Spicy Beef Tartare
156
calories
Calories

Spicy Beef Tartare - Cold, spicy and tasty: With finely chopped beef for meat lovers

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Print
easy
Difficulty
30 min.
Preparation
Nutritions
1 serving contains
Fat10 g
Saturated Fat Acids3.4 g
Protein13 g
Roughage0 g
Sugar added0 g
Calorie156
Carbohydrates/g1
Bread exchange unit0
Cholesterol/mg168
Uric acid/mg59
Vitamin A/mg0.1
Vitamin D/μg0.8
Vitamin E/mg1.4
Vitamin B₁/mg0.1
Vitamin B₂/mg0.1
Niacin/mg5.1
Vitamin B₆/mg0.1
Folate/μg23
Pantothenic acid/mg1
Biotin/μg9.1
Vitamin B₁₂/μg1.4
Vitamin C/mg1
Potassium/mg230
Calcium/mg23
Magnesium/mg18
Iron/mg2.1
Iodine/μg3
Zinc/mg2.7
Recipe development: EAT SMARTER
Ingredients
Preparation

Ingredients

for 8 servings
1
small Shallot
3
2
3 tablespoons
Olive oil (extra-virgin)
1 ½ teaspoons
2 tablespoons
14 ounces
Beef fillet (can be finely ground by the butcher)
1 teaspoon
a little Tabasco sauce
1 ounce
8
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Product recommendation

Preparation

Kitchen utensils

1 Skillet, 1 Small bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Whisk, 1 Slotted spatula, 1 Bowl, 1 Large knife

Preparation steps

Step 1/8
Spicy Beef Tartare preparation step 1

Peel the shallot and chop finely.

Step 2/8
Spicy Beef Tartare preparation step 2

Remove stems from capers and finely chop.

Step 3/8
Spicy Beef Tartare preparation step 3

Whisk the egg yolks together in a bowl with oil, mustard, Worcestershire sauce, and salt and pepper to taste.

Step 4/8
Spicy Beef Tartare preparation step 4

Finely chop the steak filet (if used). Add the chopped steak, capers, shallot and ketchup to the egg yolks.  Mix together and season with a little Tabasco to taste.

Step 5/8
Spicy Beef Tartare preparation step 5

Shape the tartare into dumplings and place on 8 spoons or place the dumplings (keeping separate) on a plate.

Step 6/8
Spicy Beef Tartare preparation step 6

Meanwhile, melt the butter in a pan over low heat. Remove from the heat. Break each quail egg carefully and place in the pan, keeping each individual egg separate. 

Step 7/8
Spicy Beef Tartare preparation step 7

Put the pan back on the stove over medium heat to cook the eggs.

Step 8/8
Spicy Beef Tartare preparation step 8

Place 1 egg on each serving of the tartare and season with a little salt and pepper.

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