250-500 Calories Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs

70 250-500 Calories Diet recipes from EAT SMARTER

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Paneer Spinach Curry recipe

Vegetarian Weight Loss Recipe

Paneer Spinach Curry

(11)

50 mins

350 mins

477 calories

Curried Chicken Soup recipe

EatSmarter exclusive recipe

Curried Chicken Soup

with Mushrooms and Noodles

(8)

25 mins

55 mins

369 calories

Gluten-free Millet Bowl with Roasted Plums recipe

Vegetarian Delicacy

Gluten-free Millet Bowl with Roasted Plums

(6)

35 mins

35 mins

435 calories

68

Healthy Tuna Salad recipe

Low-Carb and Protein-Rich

Healthy Tuna Salad

with Mango, Tomato and Endive

(6)

20 mins

20 mins

290 calories

90

Baked Pork Tenderloin and Peach Toast recipe

Variation On A Classic Dish

Baked Pork Tenderloin and Peach Toast

(4)

40 mins

55 mins

303 calories

79

Arugula Salad with Oranges and Chicken recipe

Low-Cal Dinner

Arugula Salad with Oranges and Chicken

(4)

30 mins

30 mins

354 calories

96

Whole Dover Sole with Lemon recipe

Low-Carb and Protein-Rich

Whole Dover Sole with Lemon

(2)

30 mins

30 mins

481 calories

73

Stuffed Steak Rolls recipe

EatSmarter exclusive recipe

Stuffed Steak Rolls

with Grilled Peppers

(2)

30 mins

55 mins

281 calories

92

Pasta with Clams and Tomatoes recipe

Guilt-Free Delicacy

Pasta with Clams and Tomatoes

(2)

30 mins

30 mins

446 calories

88

Squash and Red Cabbage Salad recipe

Delicious Immune Booster

Squash and Red Cabbage Salad

with Pumpkin Seeds

(2)

15 mins

50 mins

400 calories

89

Indian Chickpea Patties with Arugula recipe

Vegetarian Delicacy

Indian Chickpea Patties with Arugula

(2)

40 mins

40 mins

369 calories

96

Asian Bowl with Chicken recipe

Guilt-Free Delicacy

Asian Bowl with Chicken

(2)

45 mins

45 mins

476 calories

90

Steamed Mussels in White Wine recipe

EatSmarter exclusive recipe

Steamed Mussels in White Wine

with Fennel and White Wine

(1)

50 mins

50 mins

328 calories

84

Grilled Mackerel with Herbs recipe

EatSmarter exclusive recipe

Grilled Mackerel with Herbs

(1)

15 mins

40 mins

322 calories

96

Wild Garlic Puree with Buckwheat Dumplings recipe

Seasonal Kitchen

Wild Garlic Puree with Buckwheat Dumplings

(1)

50 mins

70 mins

402 calories

92

Soba Noodles with Turnips recipe

EatSmarter exclusive recipe

Soba Noodles with Turnips

and Chopped Egg

(1)

30 mins

30 mins

415 calories

92

Sauteed Red Mullet recipe

EatSmarter exclusive recipe

Sauteed Red Mullet

with Lime Sauce and Arugula

(1)

15 mins

15 mins

433 calories

87

Spinach-Chicken Wraps recipe

Low Calorie Lunch

Spinach-Chicken Wraps

with Sesame Seeds and Carrots

(1)

50 mins

50 mins

364 calories

95

Steak Roll Ups with Figs recipe

Smarter Home Cooking

Steak Roll Ups with Figs

and Braised Vegetables

(8)

65 mins

65 mins

452 calories

Beef Stew with Noodles recipe

EatSmarter exclusive recipe

Beef Stew with Noodles

and Vegetables

(5)

30 mins

150 mins

460 calories

100

Kale with Smoked Pork recipe

Smarter Home Cooking

Kale with Smoked Pork

(5)

60 mins

60 mins

467 calories

Feta Cheese Tacos recipe

EatSmarter exclusive recipe

Feta Cheese Tacos

with Herbs, Vegetables and Yogurt

(5)

15 mins

15 mins

262 calories

82

Peas and Rice with Prosciutto recipe

Quick and Easy

Peas and Rice with Prosciutto

and Parmesan

(5)

35 mins

35 mins

452 calories

82

Zucchini-Rice Fritters recipe

Protein-Packed Vegetarian Recipe

Zucchini-Rice Fritters

with Tomato Salad

(10)

45 mins

45 mins

278 calories

82

Asparagus and Broccoli Tart recipe

Strengthening Protein Dish

Asparagus and Broccoli Tart

with Red Onions

(10)

40 mins

80 mins

452 calories

79

Wiener Schnitzel recipe

Healthier Version Of A Classic Recipe

Wiener Schnitzel

with Grated Horseradish

(15)

15 mins

15 mins

417 calories

67

Smarter Fish Cakes recipe

Healthier Version Of A Classic Recipe

Smarter Fish Cakes

(6)

70 mins

70 mins

426 calories

84

Peach-Arugula Salad recipe

EatSmarter exclusive recipe

Peach-Arugula Salad

with Chicken Breast

(6)

30 mins

30 mins

354 calories

85

Classic Ossobuco recipe

EatSmarter exclusive recipe

Classic Ossobuco

with Braised Vegetables

(3)

60 mins

150 mins

441 calories

81

Spaghetti with Wild Garlic and Almond Pesto recipe

Seasonal Kitchen

Spaghetti with Wild Garlic and Almond Pesto

(11)

30 mins

30 mins

460 calories

94

Fried Rice recipe

EatSmarter exclusive recipe

with Chicken Strips, Pineapple and Bell Pepper

(19)

25 mins

25 mins

420 calories

96

Seared Black Pepper Crusted Ahi Tuna Steaks recipe

Clean Eating Lunch

Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

(5)

40 mins

40 mins

482 calories

93

Spicy Thai Steak Salad recipe

Healthy Grilling

Spicy Thai Steak Salad

(5)

45 mins

45 mins

300 calories

93

Raclette Cheese recipe

Variation On A Classic Dish

Raclette Cheese

with Veal Fillet, Tomatoes and Shallots

(5)

35 mins

35 mins

406 calories

86

Gnocchi Zucchini Stir-Fry recipe

Quick Clean Eating Recipe

Gnocchi Zucchini Stir-Fry

with Cherry Tomatoes and Parmesan

(78)

10 mins

10 mins

386 calories

87

Healthy, Spicy Beef Burger recipe

High-Protein

Healthy, Spicy Beef Burger

with Onions, Chili Paste and Mango Chutney

(11)

15 mins

15 mins

452 calories

79

Beet Salad with Turkey Breast recipe

Guilt-Free Delicacy

Beet Salad with Turkey Breast

and Mustard Vinaigrette

(4)

10 mins

10 mins

343 calories

89

Spaghetti and Red Pesto recipe

Basic Healthy Recipe

Spaghetti and Red Pesto

with Sun-Dried Tomatoes and Almonds

(13)

25 mins

25 mins

269 calories

87

Salmon Fillet with Red Onions and Oranges recipe

EatSmarter exclusive recipe

Salmon Fillet with Red Onions and Oranges

(9)

35 mins

35 mins

409 calories

92

Chickpea and Tomato Ragout recipe

Quick Clean Eating Recipe

Chickpea and Tomato Ragout

with Turkey Breast

(21)

15 mins

15 mins

390 calories

Braised Chicken with Shallots recipe

Low-Carb Lunch

Braised Chicken with Shallots

with Mushrooms, Herbs and Red Wine

(38)

40 mins

80 mins

427 calories

Italian Turkey Cutlets recipe

EatSmarter exclusive recipe

Italian Turkey Cutlets

(12)

25 mins

45 mins

331 calories

79

Sweet and Sour Turkey recipe

EatSmarter exclusive recipe

Sweet and Sour Turkey

with Vegetables

(35)

40 mins

40 mins

415 calories

74

Lentil-Mozzarella Salad recipe

Protein-Packed Vegetarian Recipe

Lentil-Mozzarella Salad

with Carrots and Chives

(10)

10 mins

10 mins

405 calories

93

Indian Rice and Vegetable Stir-Fry recipe

Satisfying Vegan Food

Indian Rice and Vegetable Stir-Fry

with Peas, Spinach and Coconut

(12)

35 mins

35 mins

468 calories

97

Meatballs with Capers in Spicy Cream Sauce recipe

Healthier Version Of A Classic Recipe

Meatballs with Capers in Spicy Cream Sauce

(10)

25 mins

45 mins

460 calories

71

Avocado-Cilantro Sauce recipe

EatSmarter exclusive recipe

Avocado-Cilantro Sauce

with Fried Shrimp

(3)

20 mins

35 mins

423 calories

92

Carrot Fried Rice recipe

Quick and Easy

Carrot Fried Rice

with Gorgonzola and Hazelnuts

(20)

30 mins

30 mins

413 calories

90

We hope you enjoy our EAT SMARTER recipes in the Diet Recipes 250-500 Calories collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Diet Recipes 250-500 Calories. If you like what you eat, please share your experience with us on our community and social media pages.