Volumetrics Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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89 Volumetrics Diet recipes
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Fitness Shake with Berries recipe
Fitness Shake with Berries
5
(6)

15 mins

15 mins
Kidney Bean and Zucchini Soup recipe
High-Protein
Kidney Bean and Zucchini Soup

with Parmesan Wafers

5
(5)

15 mins

15 mins

349 calories

9,1
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Watermelon Radish Salad recipe
EatSmarter exclusive recipe
Watermelon Radish Salad

with Feta Cheese

5
(3)

20 mins

20 mins

317 calories

9,9
Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
5
(4)

30 mins

900 mins

380 calories

9,3
Wilted Spinach and Mango Salad recipe
Fine Vegetable Cuisine
Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

5
(2)

40 mins

40 mins

240 calories

9,6
Middle Eastern Vegetable Soup recipe
Soul Food
Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

5
(2)

40 mins

40 mins

305 calories
Apple and Celery Salad with Carrots recipe
Apple and Celery Salad with Carrots
5
(2)

30 mins

30 mins
Fruit Salad with Crunchy Buckwheat recipe
Fruit Salad with Crunchy Buckwheat
5
(1)

25 mins

50 mins
Mixed Vegetable Fusilli recipe
Mixed Vegetable Fusilli
5
(1)

25 mins

45 mins
Shakshuka with Tomatoes and Zucchini recipe
Protein-Packed Vegetarian Recipe
Shakshuka with Tomatoes and Zucchini
4.90476
(21)

35 mins

35 mins

522 calories

9,9
Italian Vegetable Soup recipe
Healthy Mediterranean Food
Italian Vegetable Soup

with Beans, Cabbage, Zucchini and Tomatoes

4.833335
(6)

15 mins

30 mins

406 calories

9,8
Shrimp Fried Rice recipe
Guilt-Free Delicacy
Shrimp Fried Rice

with Vegetables and Cashews

4.82353
(17)

20 mins

30 mins

378 calories

9,9
Cauliflower Rice Pilaf recipe
Fine Vegetable Cuisine
Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

4.80769
(26)

30 mins

60 mins

400 calories
Stuffed Yellow Bell Peppers recipe
Low-Cal Vegan
Stuffed Yellow Bell Peppers

with Bean and Corn Salad

4.8
(5)

10 mins

10 mins

203 calories

9,6
Escarole-Melon Salad recipe
EatSmarter exclusive recipe
Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

4.75
(4)

25 mins

25 mins

209 calories

9,7
Rice and Beans recipe
Great For Students
Rice and Beans

Caribbean Style

4.75
(4)

20 mins

95 mins

431 calories

8,0
Vegetable and Potato Soup recipe
anti-inflammatory
Vegetable and Potato Soup
4.75
(4)

25 mins

25 mins

380 calories

9,1
Shrimp, Cucumber and Orange Salad recipe
EatSmarter exclusive recipe
Shrimp, Cucumber and Orange Salad

with Citrus Dressing

4.727275
(11)

20 mins

25 mins

180 calories

9,2
Whole-Grain Bread with Beets recipe
Start the Day Off Right
Whole-Grain Bread with Beets

and Nasturtiums

4.714285
(7)

10 mins

10 mins

99 calories

9,2
Whole-Grain Pasta with Green Sauce recipe
Basic Healthy Recipe
Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

4.714285
(7)

25 mins

35 mins

250 calories

9,6
Whole-Wheat Pancakes recipe
Basic Healthy Recipe
Whole-Wheat Pancakes

(Basic Recipe)

4.666665
(15)

30 mins

60 mins

124 calories

9,1
Warm Vegetable Salad recipe
EatSmarter exclusive recipe
Warm Vegetable Salad

with Goat Cheese Baguette

4.666665
(6)

60 mins

60 mins

335 calories

9,4
Spicy Lentil Stew recipe
Soul Food
Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

4.6
(20)

20 mins

20 mins

358 calories

9,5
Chanterelle Salad with Artichokes recipe
EatSmarter exclusive recipe
Chanterelle Salad with Artichokes

and Walnut Oil

4.6
(5)

35 mins

35 mins

212 calories
Rice-Lentil Pilaf recipe
EatSmarter exclusive recipe
Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

4.5
(8)

30 mins

60 mins

362 calories
Melon Salad recipe
Melon Salad
4.5
(4)

10 mins

10 mins
Mushrooms with Herb Hazelnut Crust recipe
EatSmarter exclusive recipe
Mushrooms with Herb Hazelnut Crust

and Parmesan

4.5
(2)

30 mins

45 mins

310 calories

8,9
Brown-Rice Porridge recipe
Flavorful Diet Breakfast
Brown-Rice Porridge

with Dried Mango and Cardamom

4.454545
(11)

25 mins

70 mins

269 calories

8,4
Savoy Cabbage-Apple Ragout recipe
Protein-Packed Vegan Recipe
Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

4.4375
(16)

30 mins

30 mins

574 calories

9,5
Chickpea and Tomato Ragout recipe
Quick Clean Eating Recipe
Chickpea and Tomato Ragout

with Turkey Breast

4.4
(20)

15 mins

15 mins

390 calories
Vegetable Spaghetti recipe
Classic Vegetarian Dish
Vegetable Spaghetti

with Parsley and Sorrel

4.363635
(11)

45 mins

45 mins

397 calories

9,6
Roasted Pumpkin Wedges recipe
Low-Cal Vegan
Roasted Pumpkin Wedges

with Tomatoes and Lentils

4.363635
(11)

35 mins

35 mins

228 calories
Whole-Grain Spaetzle recipe
Vegetarian Delicacy
Whole-Grain Spaetzle

with Sage Butter

4.333335
(6)

30 mins

50 mins

364 calories

8,0
Colorful Coleslaw recipe
Local & Seasonal
Colorful Coleslaw

with Smoked Ham

4.333335
(3)

35 mins

60 mins

225 calories

9,4
Carrot and Pineapple Salad recipe
EatSmarter exclusive recipe
Carrot and Pineapple Salad

with Ginger and Almonds

4.333335
(3)

30 mins

40 mins

255 calories

8,8
Arugula Salad with Olive Crostini recipe
Low-Cal Dinner
Arugula Salad with Olive Crostini

and Red Pepper Vinaigrette

4.333335
(3)

25 mins

25 mins

193 calories

8,3
Red Lentil Curry recipe
Classic Vegetarian Dish
Red Lentil Curry
4.333335
(3)

45 mins

45 mins

293 calories

8,4
Savoy Cabbage Lasagne recipe
Vegetarian Delicacy
Savoy Cabbage Lasagne

with Tomato Sauce

4.31579
(19)

40 mins

95 mins

325 calories

9,4
Whole-Wheat Spaghetti with Pumpkin Sauce recipe
EatSmarter exclusive recipe
Whole-Wheat Spaghetti with Pumpkin Sauce

and Cress

4.285715
(7)

25 mins

40 mins

234 calories

9,4
Braised Tomatoes with Herbed Tuna recipe
EatSmarter exclusive recipe
Braised Tomatoes with Herbed Tuna

and Rice

4.285715
(7)

30 mins

75 mins

405 calories

9,8
Dumplings and Vegetables recipe
EatSmarter exclusive recipe
Dumplings and Vegetables

with Chives and Pumpkin Seeds

4.285715
(7)

45 mins

60 mins

385 calories

9,3
Spelt Flatbreads recipe
EatSmarter exclusive recipe
Spelt Flatbreads

with Tomatoes and Summer Squash

4.25
(8)

30 mins

40 mins

250 calories

9,4
Moroccan Vegetable Stew recipe
EatSmarter exclusive recipe
Moroccan Vegetable Stew

with Chickpeas and Saffron

4.25
(4)

30 mins

45 mins

229 calories

9,6
Berry Porridge recipe
Flavorful Diet Breakfast
Berry Porridge

with Dried Apricots

4.23077
(13)

20 mins

30 mins

349 calories

8,5
Mushroom & Vegetable Ragout with Chickpea Puree recipe
Guilt-Free Delicacy
Mushroom & Vegetable Ragout with Chickpea Puree
4.214285
(14)

40 mins

50 mins

198 calories

9,9
Baked Potato Wedges recipe
Basic Healthy Recipe
Baked Potato Wedges

with Cheesy Vegetable Dip

4.2
(15)

40 mins

60 mins

280 calories

9,8
Colorful Vegetable Gratin recipe
EatSmarter exclusive recipe
Colorful Vegetable Gratin

with 5-Grain Streusel

4.166665
(6)

35 mins

70 mins

296 calories
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We hope you enjoy our EAT SMARTER recipes in the Volumetrics Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Volumetrics Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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