87 Volumetrics Diet recipes from EAT SMARTER

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EatSmarter exclusive recipe

Kidney Bean Stew

(5)

15 mins

349 calories

9,5

Fitness Shake

(4)

15 mins

EatSmarter exclusive recipe

Italian Bean and Tuna Salad

with Celery and Tomatoes

(3)

60 mins

780 mins

400 calories

10,0

Chickpea and Spinach Stew

(3)

30 mins

900 mins

380 calories

9,0

EatSmarter exclusive recipe

Middle Eastern Vegetable Soup

with Chickpeas and Cilantro

(2)

40 mins

305 calories

9,7

EatSmarter exclusive recipe

Wilted Spinach and Mango Salad

with Popped Amaranth and Scallions

(2)

40 mins

240 calories

9,2

Cookbook

Volumetrics Diet

To the cookbook

Apple and Celery Salad with Carrots

(2)

30 mins

EatSmarter exclusive recipe

Coconut Muesli

with Tropical Fruits

(1)

10 mins

282 calories

6,7

EatSmarter exclusive recipe

Watermelon Radish Salad

with Feta Cheese

(1)

20 mins

317 calories

9,8

Fruit Salad with Crunchy Buckwheat

(1)

25 mins

50 mins

Mixed Vegetable Fusilli

(1)

25 mins

45 mins

Fruit Salad

(1)

25 mins

EatSmarter exclusive recipe

Cauliflower Rice Pilaf

with Coconut Milk and Cardamom

(24)

30 mins

60 mins

400 calories

8,0

EatSmarter exclusive recipe

Italian Vegetable Soup

with Beans, Cabbage, Zucchini and Tomatoes

(6)

15 mins

30 mins

406 calories

9,2

EatSmarter exclusive recipe

Shrimp Fried Rice

with Vegetables and Cashews

(16)

20 mins

30 mins

378 calories

9,8

EatSmarter exclusive recipe

Escarole-Melon Salad

with Tomato-Mint Salsa and Prawns

(4)

25 mins

209 calories

10,0

EatSmarter exclusive recipe

Rice and Beans

Caribbean Style

(4)

20 mins

95 mins

431 calories

6,9

EatSmarter exclusive recipe

Shrimp, Cucumber and Orange Salad

with Citrus Dressing

(11)

20 mins

25 mins

180 calories

10,0

EatSmarter exclusive recipe

Whole-Grain Pasta with Green Sauce

and Parmesan Cheese

(7)

25 mins

35 mins

250 calories

9,6

EatSmarter exclusive recipe

Whole-Grain Bread with Beets

and Nasturtiums

(7)

10 mins

99 calories

8,4

EatSmarter exclusive recipe

Warm Vegetable Salad

with Goat Cheese Baguette

(6)

60 mins

335 calories

9,0

EatSmarter exclusive recipe

Stuffed Yellow Bell Peppers

with Bean and Corn Salad

(3)

10 mins

203 calories

8,9

EatSmarter exclusive recipe

Whole-Wheat Pancakes

(Basic Recipe)

(14)

30 mins

60 mins

124 calories

9,2

EatSmarter exclusive recipe

Spicy Lentil Stew

with Tofu and Chile-Yogurt Sauce

(20)

20 mins

358 calories

9,1

EatSmarter exclusive recipe

Chanterelle Salad with Artichokes

and Walnut Oil

(5)

35 mins

212 calories

9,5

EatSmarter exclusive recipe

Rice-Lentil Pilaf

with Chicken and Ginger-Tomato Sauce

(8)

30 mins

60 mins

362 calories

9,1

Melon Salad

(4)

10 mins

EatSmarter exclusive recipe

Mushrooms with Herb-Nut Crust

and Parmesan

(2)

30 mins

45 mins

310 calories

9,7

EatSmarter exclusive recipe

Brown-Rice Porridge

with Dried Mango and Cardamom

(10)

25 mins

70 mins

269 calories

8,5

EatSmarter exclusive recipe

Savoy Cabbage-Apple Ragout

with Red Lentils and Dates

(13)

30 mins

574 calories

8,8

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Volumetrics Diet Recipes on EAT SMARTER

We hope you enjoy our EAT SMARTER recipes in the Volumetrics Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Volumetrics Diet. If you like what you eat, please share your experience with us on our community and social media pages.