EatSmarter exclusive recipe

Smarter Shrimp Salad

with Radishes and Egg
3.666665
Average: 3.7 (3 votes)
(3 votes)
Smarter Shrimp Salad

Smarter Shrimp Salad - This North German classic impresses with crisp freshness

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Health Score:
9,5 / 10
Difficulty:
very easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
177
calories
Calories

Healthy, because

Even smarter

Nutritional values

Nice and light instead of quite fat: here the crabs are not "drowned" in mayonnaise, but "bathed" in a sauce made of lemon juice, honey and oil. Together with the vegetables, the iodine-rich sea creatures produce an energy cocktail that supports the thyroid gland, intestines and bile in their work.

With wholemeal crispbread or another wholemeal bread in addition, the fibre balance is right and the crab salad will keep you full for even longer.

1 serving contains
(Percentage of daily recommendation)
Calorie177 kcal(8 %)
Protein14 g(14 %)
Fat9 g(8 %)
Carbohydrates7 g(5 %)
Sugar added3 g(12 %)
Roughage2 g(7 %)
Vitamin A0.2 mg(25 %)
Vitamin D1.4 μg(7 %)
Vitamin E3.8 mg(32 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.1 mg(9 %)
Niacin4.2 mg(35 %)
Vitamin B₆0.2 mg(14 %)
Folate51 μg(17 %)
Pantothenic acid0.8 mg(13 %)
Biotin9.1 μg(20 %)
Vitamin B₁₂1.1 μg(37 %)
Vitamin C30 mg(32 %)
Potassium469 mg(12 %)
Calcium118 mg(12 %)
Magnesium52 mg(17 %)
Iron3.1 mg(21 %)
Iodine55 μg(28 %)
Zinc1.7 mg(21 %)
Saturated fatty acids1.6 g
Uric acid92 mg
Cholesterol191 mg
Development of this recipe:
EAT-SMARTER

Ingredients

for
2
Ingredients
1 egg
1 piece lemon
1 teaspoon honey
1 tablespoon Canola oil
1 Pickled cucumber (50 grams)
1 bunch Radish
1 onion
3 sprigs Chervil
4 ounces shrimp (peeled and deveined)
1 bed Cress
2 leaves Lettuce (to taste)
How healthy are the main ingredients?
RadishhoneyegglemononionCress
Preparation

Kitchen utensils

1 Small pot, 1 Bowl, 1 Cutting board, 1 Small knife, 1 Tablespoon, 1 Teaspoon, 1 Mandoline, 1 Whisk

Preparation steps

1.
Smarter Shrimp Salad preparation step 1

Pierce egg, place in boiling water and boil until hard cooked, 8-9 minutes. Rinse in cold water, peel and chop finely with a knife. Squeeze juice from the lemon into a bowl.

2.
Smarter Shrimp Salad preparation step 2

Stir in honey and oil. Finely dice pickled cucumber. Rinse radishes, trim and cut into thin slices. Peel onion and chop finely. Rinse chervil, pat dry and pluck leaves. Chop chervil.

3.
Smarter Shrimp Salad preparation step 3

Mix prepared vegetables with shrimp and the dressing. Finally, stir in the egg. Cress cut from the roots and sprinkle over the salad. Garnish to taste with lettuce leaves and serve with whole-grain bread, if desired.