Dash Diet recipes from EAT SMARTER

Asian Chicken Salad

with Chile and Sesame

50 mins

60 mins

303 calories

Chicken and Vegetable Skewers

Healthy Grilling

with Yogurt and Mint Dip

45 mins

345 mins

215 calories

Healthier Version Of A Classic Recipe

Rice Noodles with Spinach and Tofu

30 mins

380 calories

Healthy Gourmet Kitchen

Tamarind Chicken Skewers

with Avocado and Tomato Salad

45 mins

145 mins

312 calories

Whole-Wheat Turkey Sandwiches

20 mins

241 calories

Spicy Tuna Tacos

with Avocados and Lettuce

35 mins

378 calories

9,5

Guilt-Free Delicacy

Smoked Trout on Romaine

with Boiled Potatoes and Horseradish Cream

25 mins

289 calories

Chicken and Cabbage Stir-Fry

Low-Carb Lunch

30 mins

145 mins

318 calories

Whole Trout in Foil

20 mins

35 mins

288 calories

Low-Cal Dinner

Vegetable Salmon Salad

Protein-Packed Vegetarian Recipe

35 mins

402 calories

8,8

Tofu and Mixed Vegetable Stir-Fry

45 mins

350 calories

Guilt-Free Fast Food

Salmon Sushi

with Avocado and Sesame

60 mins

90 mins

235 calories

7,7

Blue Trout

with Herb Potatoes

Whole Wheat Spaghetti with Dandelion Greens

25 mins

60 mins

376 calories

9,5

Arugula Salad with Peppers and Walnut Vinaigrette

15 mins

30 mins

Steamed Salmon with Snow Peas

20 mins

Fava Bean Salad with Peppers, Avocado and Smoked Mackerel

30 mins

55 mins

Roast Turkey with Sesame Crust

25 mins

31 mins

Turkey Sauté with Cherry Tomatoes

35 mins

815 mins

369 calories

8,6

Protein-Packed Dinner

(8)

30 mins

356 calories

8,8

Turkey Meatballs

with Peppers

25 mins

40 mins

160 calories

Salmon and Spinach Skillet

Healthy Dinner

with Farro

(11)

25 mins

494 calories

Light And Refreshing

Grapefruit and Avocado Salad

with Spicy Dressing

(7)

25 mins

360 calories

Cashew-Crusted Chicken Breast

on Spicy Chard

(10)

45 mins

390 calories

9,7

Guilt-Free Delicacy

Cold Cucumber Soup with Salmon Tartare

(6)

30 mins

90 mins

358 calories

9,6

Cauliflower Layer Salad

with Sea Buckthorn Sauce

45 mins

220 calories

9,0

Spinach Salad with Avocado

and Nasturtiums

25 mins

226 calories

9,4

Chicken Packets

with Lemon-Herb Sauce

20 mins

30 mins

459 calories

8,7

Chicken Breasts with Asparagus

and Basil

(16)

15 mins

279 calories

9,8

Marinated Beets

with Smoked Trout and Horseradish Cream

(8)

30 mins

100 mins

227 calories

Soul Food

Chicken and Pasta

with Sage and Tomatoes

(8)

45 mins

525 calories

8,9

Tofu and Vegetable Curry

with Mangos and Almonds

(10)

30 mins

40 mins

236 calories

9,6

Creamy Smoked-Salmon Pasta

Chinese-Style Chicken

with Celery, Bean Sprouts and Garlic

(5)

30 mins

352 calories

Brain Food

with Dill, White Wine and Shallots

(17)

10 mins

20 mins

415 calories

8,2

Seasonal Kitchen

Spaghetti with Wild Garlic and Almond Pesto

(9)

30 mins

467 calories

8,5

High in Healthy Fats

Avocado with Almond Crust

and Bulgur-Tomato Salad

(11)

20 mins

559 calories

8,5

Turkey Tacos

15 mins

367 calories

Marinated Tandoori Chicken

High-Protein

with Mango-Lemon Balm Chutney

60 mins

100 mins

302 calories

Pasta with Walnut Pesto and Tomatoes

Clean Eating Lunch

and Red Peppers

40 mins

487 calories

Protein-Packed Vegan Recipe

Tofu Mushroom Stir-fry

30 mins

160 mins

230 calories

Apple-Hazelnut Salad with Maple Syrup

Strengthening Protein Dish

15 mins

Avocado Buttermilk Smoothie

Great For Pregnant Women & Breastfeeding Mothers

25 mins

160 calories

9,4

Chicken and Vegetable Stir-Fry

with Asparagus, Bell Pepper and Cashews

(27)

30 mins

330 calories

Creamy Chicken Breast Stew

Low-Carb Lunch

in cucumber and mustard sauce

(22)

35 mins

433 calories

8,4

Spicy Turkey Skewers

(6)

10 mins

20 mins

200 calories

Flavorful Diet Breakfast

Avocado Smoothie

with Yogurt and Wasabi

15 mins

172 calories

Bagels with Salmon and Cream Cheese

20 mins

187 calories

7,1

Post-Workout Wonder

Fast Turkey Cutlets

with Peach-Cucumber Salsa

(17)

15 mins

338 calories