EatSmarter exclusive recipe

Salad with Poached Egg and Smoked Hamwith Tofu Dressing and Croutons

Salad with Poached Egg and Smoked Ham - Salad with Poached Egg and Smoked Ham - Classic American brunch done easy
Salad with Poached Egg and Smoked Ham - Classic American brunch done easy

(0)

Calories:229 kcal
Difficulty:moderate
Preparation:40 min
Ready in:40 min
Low-sugar
Vitamin-rich
High-protien
Superfood
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1 serving contains (Percentage of daily recommendation)
Calories229 kcal(11%)
Protein15 g(30%)
Fat12 g(15%)
Carbohydrates13 g(5%)
Added Sugar0 g(0%)
Roughage2 g(7%)

Recipe development: EAT SMARTER

Ingredients

For servings

½Lemons
7 ouncesSilken tofu
1 ½ tablespoonsTarragon mustard
2 tablespoonsOlive oil
Salt
Pepper
Tabasco sauce
1 headFrisee lettuce
4 ouncesfine Spinach
3Whole-grain English muffins
4 ouncesProsciutto
2 tablespoonsWhite vinegar
6Egg
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Kitchen Utensils

1 Pot, 1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Slotted spoon, 1 Whisk, 1 Immersion blender, 1 deep bowl, 1 Salad spinner, 1 Citrus juicer

Directions

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1 Squeeze juice from lemon half. Combine tofu, tarragon mustard, 1 tablespoon lemon juice and oil in a bowl, season with salt and pepper and Tabasco and mix until smooth.
2 Rinse frisee and spinach leaves and spin dry. Chop into bite-sized pieces.
3 Toast the bread under preheated broiler until golden and cut into croutons.
4 Cut the prosciutto into thin strips.
5 Just before serving, boil 1 liter (approximately 4 cups) water and the vinegar in a pot. Crack eggs into a bowl.
6 Vigorously whisk the boiling vinegar water. 
7 Gently let eggs slide into the water; they will separate due to movement of water.
8 Return water to a boil, then quickly remove from the heat and let poach until whites are set but yolks are still runny, 3-4 minutes.
9 Remove eggs with a skimmer and drain well. Meanwhile, toss together frisee, spinach and dressing. Serve with the bread cubes and ham on plates. Top with eggs and serve.
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