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Salad with Poached Egg and Smoked Ham

with Tofu Dressing and Croutons
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Salad with Poached Egg and Smoked Ham

Salad with Poached Egg and Smoked Ham - Classic American brunch done easy

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Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
Calories:
229
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie229 kcal(11 %)
Protein15 g(15 %)
Fat12 g(10 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2 g(7 %)
Vitamin A0.4 mg(50 %)
Vitamin D1.8 μg(9 %)
Vitamin E2.3 mg(19 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.3 mg(27 %)
Niacin4.7 mg(39 %)
Vitamin B₆0.3 mg(21 %)
Folate81 μg(27 %)
Pantothenic acid1.3 mg(22 %)
Biotin19.6 μg(44 %)
Vitamin B₁₂1.4 μg(47 %)
Vitamin C12 mg(13 %)
Potassium422 mg(11 %)
Calcium114 mg(11 %)
Magnesium59 mg(20 %)
Iron3.5 mg(23 %)
Iodine11 μg(6 %)
Zinc1.6 mg(20 %)
Saturated fatty acids3 g
Uric acid66 mg
Cholesterol248 mg
Development of this recipe:

Ingredients

for
6
Ingredients
½
7 ounces
1 ½ tablespoons
2 tablespoons
1 head
4 ounces
fine Spinach
3
4 ounces
2 tablespoons
6
Preparation

Kitchen utensils

1 Pot, 1 Baking sheet, 1 Bowl, 1 Small bowl, 1 Measuring cups, 1 Cutting board, 1 Serrated knife, 1 Small knife, 1 Tablespoon, 1 Slotted spoon, 1 Whisk, 1 Immersion blender, 1 deep bowl, 1 Salad spinner, 1 Citrus juicer

Preparation steps

1.
Salad with Poached Egg and Smoked Ham preparation step 1

Squeeze juice from lemon half. Combine tofu, tarragon mustard, 1 tablespoon lemon juice and oil in a bowl, season with salt and pepper and Tabasco and mix until smooth.

2.
Salad with Poached Egg and Smoked Ham preparation step 2

Rinse frisee and spinach leaves and spin dry. Chop into bite-sized pieces.

3.
Salad with Poached Egg and Smoked Ham preparation step 3

Toast the bread under preheated broiler until golden and cut into croutons.

4.
Salad with Poached Egg and Smoked Ham preparation step 4

Cut the prosciutto into thin strips.

5.
Salad with Poached Egg and Smoked Ham preparation step 5

Just before serving, boil 1 liter (approximately 4 cups) water and the vinegar in a pot. Crack eggs into a bowl.

6.
Salad with Poached Egg and Smoked Ham preparation step 6

Vigorously whisk the boiling vinegar water. 

7.
Salad with Poached Egg and Smoked Ham preparation step 7

Gently let eggs slide into the water; they will separate due to movement of water.

8.
Salad with Poached Egg and Smoked Ham preparation step 8

Return water to a boil, then quickly remove from the heat and let poach until whites are set but yolks are still runny, 3-4 minutes.

9.
Salad with Poached Egg and Smoked Ham preparation step 9

Remove eggs with a skimmer and drain well. Meanwhile, toss together frisee, spinach and dressing. Serve with the bread cubes and ham on plates. Top with eggs and serve.