Chervil Shake

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(1 vote)
Chervil Shake
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Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
Calories:
57
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie57 cal.(3 %)
Protein5 g(5 %)
Fat1 g(1 %)
Carbohydrates6 g(4 %)
Sugar added0 g(0 %)
Roughage0.9 g(3 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E0.7 mg(6 %)
Vitamin K26.9 μg(45 %)
Vitamin B₁0.1 mg(10 %)
Vitamin B₂0.3 mg(27 %)
Niacin1.7 mg(14 %)
Vitamin B₆0.1 mg(7 %)
Folate27 μg(9 %)
Pantothenic acid0.6 mg(10 %)
Biotin2.9 μg(6 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C7 mg(7 %)
Potassium476 mg(12 %)
Calcium200 mg(20 %)
Magnesium31 mg(10 %)
Iron0.6 mg(4 %)
Iodine8 μg(4 %)
Zinc0.9 mg(11 %)
Saturated fatty acids0.4 g
Uric acid21 mg
Cholesterol1 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
2 bunches Chervil
250 milliliters Celery juice
450 milliliters Buttermilk
salt
freshly ground peppers
Chervil (to garnish)
How healthy are the main ingredients?
salt

Preparation steps

1.

Rinse and dry the chervil, then coarsely chop. Add to the blender with the celery juice, and buttermilk. Puree with the blender, then season to taste with salt and pepper.

2.

Pour the mixture into glasses, garnish with the chervil, and serve.

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