Shred Diet

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The principle behind the Shred Diet is simple: every day up to seven meals or snacks are eaten, with intervals of 1.5-3 hours between each. Due to the many small meals, the insulin levels in the blood are kept stable and food cravings are avoided. In this cookbook we've compiled EAT SMARTER's top recipes for snacks and meals that adhere to the tenets of the Shred Diet. Good luck!

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