Salad with Bacon, Egg and Parmesan

5
Average: 5 (2 votes)
(2 votes)
Salad with Bacon, Egg and Parmesan

Salad with Bacon, Egg and Parmesan - Delicate eggs harmonize perfectly with savory bacon.

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Health Score:
8,4 / 10
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
290
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie290 kcal(14 %)
Protein12 g(12 %)
Fat21 g(18 %)
Carbohydrates13 g(9 %)
Sugar added0 g(0 %)
Roughage2.3 g(8 %)
Vitamin A0.6 mg(75 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.2 mg(27 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin3.7 mg(31 %)
Vitamin B₆0.2 mg(14 %)
Folate138 μg(46 %)
Pantothenic acid1.3 mg(22 %)
Biotin15.3 μg(34 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C49 mg(52 %)
Potassium526 mg(13 %)
Calcium196 mg(20 %)
Magnesium38 mg(13 %)
Iron3 mg(20 %)
Iodine29 μg(15 %)
Zinc1.7 mg(21 %)
Saturated fatty acids5.6 g
Uric acid44 mg
Cholesterol225 mg

Ingredients

for
4
Ingredients
7 ounces lamb's lettuce (mache)
7 ounces Arugula
1 piece Bacon (sliced)
4 slices day old white bread
4 tablespoons olive oil
salt
peppers
4 eggs
2 tablespoons balsamic vinegar
1 ounce Parmesan (whole)
How healthy are the main ingredients?
Arugulawhite breadolive oilsalteggParmesan

Preparation steps

1.

Rinse lettuce and arugula and spin dry.

2.

Cut bacon into pieces. In a frying pan, fry bacon until crisp. Remove from pan.

3.

Cut bread into cubes. Heat 1 tablespoon olive oil in a frying pan over medium heat. Add bread cubes and fry until golden-brown. Season with salt and pepper.

4.

Cook eggs in boiling water, about 4 minutes. Rinse with cold water and peel.

5.

Whisk remaining oil with balsamic vinegar. Season with salt and pepper. Toss lettuce and arugula with dressing and divide among 4 plates. Top with bacon, egg and bread cubes. Shave Parmesan and sprinkle on top of salads.