Atkins Diet recipes from EAT SMARTER

Developed with the EAT SMARTER nutritionists and professional chefs
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99 Atkins Diet recipes
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Steak Tartare Patties recipe
Low-Carb Dinner
Steak Tartare Patties

with Tomato and Olive Salad

5
(5)

30 mins

30 mins

339 calories

8,5
Soft Eggs recipe
EatSmarter exclusive recipe
Soft Eggs

with Savoy Cabbage and Beans

5
(3)

30 mins

40 mins

218 calories

9,6
Fish and Vegetable Skewers recipe
High-Protein
Fish and Vegetable Skewers

with Lime Butter

5
(3)

30 mins

30 mins

100 calories

8,3
Marinated Tuna recipe
EatSmarter exclusive recipe
Marinated Tuna

with Sesame Crust

5
(2)

20 mins

140 mins

410 calories

9,5
Curried Snapper recipe
EatSmarter exclusive recipe
Curried Snapper
5
(2)

20 mins

50 mins

255 calories

8,4
Mixed Leaf Salad with Egg and Asparagus recipe
Mixed Leaf Salad with Egg and Asparagus
5
(2)

40 mins

40 mins

186 calories

9,5
Veal Cutlet with Leek and Mushroom Sauce recipe
Veal Cutlet with Leek and Mushroom Sauce
5
(2)

45 mins

45 mins

7,2
Fried Perch recipe
EatSmarter exclusive recipe
Fried Perch

with Creamy Horseradish Sauce

5
(1)

20 mins

40 mins

393 calories

7,4
Stuffed Veal Chops recipe
EatSmarter exclusive recipe
Stuffed Veal Chops

with Roquefort

5
(1)

15 mins

55 mins

596 calories

7,7
Herring-Green Bean Salad recipe
EatSmarter exclusive recipe
Herring-Green Bean Salad

with Wasabi-Apple Sauce

5
(1)

30 mins

60 mins

352 calories

9,6
Grilled Mackerel with Herbs recipe
EatSmarter exclusive recipe
Grilled Mackerel with Herbs
5
(1)

15 mins

40 mins

335 calories

8,4
Salmon in Banana Leaves recipe
EatSmarter exclusive recipe
Salmon in Banana Leaves

with Coconut-Chile Pepper Paste

5
(1)

20 mins

35 mins

296 calories

8,2
Bacon Wrapped Sausages with Caramelized Onions recipe
Bacon Wrapped Sausages with Caramelized Onions
5
(1)

30 mins

30 mins

3,3
Eggs with Mustard Cream Sauce recipe
Eggs with Mustard Cream Sauce
5
(1)

30 mins

30 mins

7,3
Tuna Steak with Capers recipe
Tuna Steak with Capers
5
(1)

30 mins

60 mins

9,2
Fava Bean Salad with Peppers, Avocado and Smoked Mackerel recipe
Fava Bean Salad with Peppers, Avocado and Smoked Mackerel
5
(1)

25 mins

31 mins

9,7
Baked Hawaii Schnitzel recipe
Healthier Version Of A Classic Recipe
Baked Hawaii Schnitzel
5
(1)

10 mins

20 mins

6,7
Herb Scrambled Eggs with Chanterelles recipe
Filling High Protein Breakfast
Herb Scrambled Eggs with Chanterelles
5
(1)

25 mins

25 mins

8,7
Steak with Pepper Sauce recipe
Steak with Pepper Sauce
5
(1)

30 mins

30 mins

555 calories

6,6
Baked Schnitzel recipe
Baked Schnitzel
5
(1)

35 mins

35 mins

7,9
Steak Roll Ups with Figs recipe
Smarter Home Cooking
Steak Roll Ups with Figs

and Braised Vegetables

4.875
(8)

65 mins

65 mins

452 calories
Marinated Sesame Salmon recipe
Healthy Gourmet Kitchen
Marinated Sesame Salmon

with Scallions and Sprouts

4.833335
(6)

25 mins

60 mins

411 calories

9,8
Poached Eggs recipe
Energizing Breakfast
Poached Eggs

with Herb-Yogurt Sauce

4.833335
(6)

25 mins

25 mins

163 calories

9,1
Grilled Steelhead Trout recipe
Good Source of Omega-3s
Grilled Steelhead Trout

with Mint Pesto

4.8
(5)

40 mins

40 mins

243 calories

9,4
Shrimp and Vegetables Skewers with Garlic Marinade recipe
Healthy Grilling
Shrimp and Vegetables Skewers with Garlic Marinade
4.8
(5)

40 mins

100 mins

174 calories

9,9
Zucchini and Feta Frittata recipe
Zucchini and Feta Frittata
4.8
(5)

15 mins

35 mins

2065 calories

8,6
Egg Salad with Arugula recipe
EatSmarter exclusive recipe
Egg Salad with Arugula

and Crispy Bacon

4.75
(8)

30 mins

30 mins

200 calories

7,3
Pan-Roasted Green Asparagus recipe
Low-Carb and Protein-Rich
Pan-Roasted Green Asparagus

with Bresaola

4.714285
(7)

35 mins

35 mins

132 calories

9,1
Moroccan-Style Beef Roulades recipe
EatSmarter exclusive recipe
Moroccan-Style Beef Roulades

with Golden Raisins and Almonds

4.7
(10)

45 mins

120 mins

511 calories

8,4
Mozzarella and Melon Salad recipe
Light And Refreshing
Mozzarella and Melon Salad

with Raspberries

4.666665
(6)

20 mins

20 mins

141 calories

9,4
Peach-Arugula Salad recipe
EatSmarter exclusive recipe
Peach-Arugula Salad

with Chicken Breast

4.666665
(6)

30 mins

30 mins

354 calories

8,5
Cheese Omelette recipe
Filling High Protein Breakfast
Cheese Omelette
4.666665
(3)

10 mins

10 mins

419 calories

7,9
Seared Black Pepper Crusted Ahi Tuna Steaks recipe
Clean Eating Lunch
Seared Black Pepper Crusted Ahi Tuna Steaks

with Leek and Olives

4.6
(5)

40 mins

40 mins

482 calories

9,3
Stuffed Lake Trout recipe
EatSmarter exclusive recipe
Stuffed Lake Trout

with Spinach

4.6
(5)

35 mins

70 mins

318 calories

10,0
Braised Wild Boar recipe
Healthy Gourmet Kitchen
Braised Wild Boar

with Citrus-Sage Sauce

4.6
(5)

45 mins

680 mins

478 calories
Fish Packets with Lime recipe
EatSmarter exclusive recipe
Fish Packets with Lime

and Cilantro

4.5
(6)

15 mins

30 mins

340 calories

8,4
Roast Rack of Venison recipe
EatSmarter exclusive recipe
Roast Rack of Venison

with Beets and Red Wine Butter

4.5
(4)

40 mins

105 mins

410 calories

8,3
Whole Pike Baked in Salt Crust recipe
Healthy Gourmet Kitchen
Whole Pike Baked in Salt Crust

with Horseradish Zabaglione

4.5
(4)

45 mins

70 mins

330 calories

8,2
Baked Trout recipe
EatSmarter exclusive recipe
Baked Trout

with Spicy Avocado-Corn Salad

4.5
(4)

25 mins

45 mins

537 calories

9,5
Austrian Veal Roulades recipe
EatSmarter exclusive recipe
Austrian Veal Roulades

with Pumpkin Seeds and Paprika Sauce

4.5
(2)

45 mins

90 mins

440 calories
Stuffed Wasabi Eggs recipe
EatSmarter exclusive recipe
Stuffed Wasabi Eggs
4.5
(2)

30 mins

30 mins

218 calories

7,5
Grilled Pepper Salmon recipe
EatSmarter exclusive recipe
Grilled Pepper Salmon
4.5
(2)

10 mins

25 mins

315 calories

7,9
Steak Tartare with Egg recipe
Great source of Iron
Steak Tartare with Egg
4.5
(2)

10 mins

10 mins

35 calories

8,5
Smart Home-Style Herring recipe
Healthier Version Of A Classic Recipe
Smart Home-Style Herring

in a Creamy Sauce with Onions and Apples

4.5
(18)

20 mins

20 mins

329 calories

9,0
Salmon and Cherry Tomatoes recipe
High in Healthy Fats
Salmon and Cherry Tomatoes

with Black Olives and Basil

4.454545
(11)

20 mins

25 mins

407 calories

9,3
Cod with Tomatoes recipe
Low-Carb Lunch
Cod with Tomatoes

and Oranges

4.454545
(11)

35 mins

50 mins

251 calories

9,0
Roast Beef Rolls recipe
Low-Carb and Protein-Rich
Roast Beef Rolls

with Pumpkin and Napa Cabbage

4.333335
(15)

20 mins

25 mins

356 calories

9,3
Baked Lake Trout recipe
Healthy Gourmet Kitchen
Baked Lake Trout

with a Lemon-Scented Salt Crust

4.333335
(3)

35 mins

90 mins

198 calories

8,8

We hope you enjoy our EAT SMARTER recipes in the Atkins Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Atkins Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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