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Pea Soup with Feta and Dill recipe
No Refined Sugar
Pea Soup with Feta and Dill
5
(14)

15 mins

15 mins

533 calories

9,2
Italian Bean and Tuna Salad recipe
EatSmarter exclusive recipe
Italian Bean and Tuna Salad

with Celery and Tomatoes

5
(4)

60 mins

780 mins

400 calories

9,3
Chickpea and Spinach Stew recipe
Satisfying Vegan Food
Chickpea and Spinach Stew
5
(4)

30 mins

900 mins

380 calories

9,3
Stuffed Melon recipe
Light And Refreshing
Stuffed Melon

with Fruit Yogurt

5
(3)

25 mins

25 mins

209 calories

9,3
Spicy Vegetable Stew recipe
EatSmarter exclusive recipe
Spicy Vegetable Stew

with Calamari and Tomatoes

5
(2)

60 mins

70 mins

260 calories

9,6
Eggplant Gratin with Marinated Shrimp recipe
Low-Cal Dinner
Eggplant Gratin with Marinated Shrimp

and Tomatoes

5
(2)

30 mins

60 mins

335 calories

10,0
Vegetable Salmon Salad recipe
Low-Cal Dinner
Vegetable Salmon Salad
5
(2)

35 mins

35 mins

402 calories

8,8
Spring Salad with Edible Flowers recipe
Clean Baking Recipe
Spring Salad with Edible Flowers
5
(1)

20 mins

20 mins

9,7
Tuna Steak with Capers recipe
Tuna Steak with Capers
5
(1)

30 mins

60 mins

9,2
Sardines with Garlic and Parsley recipe
Brain Food
Sardines with Garlic and Parsley
5
(1)

50 mins

50 mins

9,4
Warm Seafood Salad recipe
Smarter Home Cooking
Warm Seafood Salad

with vegetables

5
(1)

10 mins

20 mins

362 calories

9,9
Vegetarian Hummus with Vegetable Crisps recipe
Guilt-Free Snack
Vegetarian Hummus with Vegetable Crisps
5
(1)

25 mins

50 mins

9,6
Baked Cod with Lemony Fennel recipe
Baked Cod with Lemony Fennel
5
(1)

30 mins

65 mins

Savoury Roulades with Swiss Chard recipe
Satisfying Vegan Food
Savoury Roulades with Swiss Chard

with rice and pine nuts

5
(1)

30 mins

65 mins

340 calories

9,1
Grilled Mackerel recipe
Healthy Grilling
Grilled Mackerel
5
(1)

15 mins

40 mins

9,2
Asparagus and Basil Omelette recipe
Healthy Dinner
Asparagus and Basil Omelette

with Parmesan

4.923075
(13)

20 mins

30 mins

204 calories

9,7
Top Round Steak with Tomatoes recipe
Quick Low-Carb Recipe
Top Round Steak with Tomatoes

and Arugula

4.857145
(7)

30 mins

35 mins

422 calories

9,1
Sweet Potatoes with Asparagus, Eggplant and Halloumi recipe
Clean Eating Recipe
Sweet Potatoes with Asparagus, Eggplant and Halloumi
4.81818
(11)

45 mins

45 mins

789 calories

9,4
Squid in Spicy Tomato Sauce recipe
EatSmarter exclusive recipe
Squid in Spicy Tomato Sauce

with Olives, Garlic and Capers

4.8
(5)

30 mins

30 mins

227 calories

8,9
Shrimp and Vegetables Skewers with Garlic Marinade recipe
Healthy Grilling
Shrimp and Vegetables Skewers with Garlic Marinade
4.8
(5)

40 mins

100 mins

174 calories

9,9
Marinated Lamb recipe
EatSmarter exclusive recipe
Marinated Lamb
4.75
(4)

10 mins

80 mins

160 calories

8,2
Ratatouille recipe
recommended by IN FORM
Ratatouille
4.75
(4)

25 mins

25 mins

123 calories

9,6
Artichoke Tortilla recipe
Healthy Gourmet Kitchen
Artichoke Tortilla

with Tomatoes and Feta Cheese

4.72222
(18)

20 mins

25 mins

246 calories

9,6
Pan-Roasted Green Asparagus recipe
Low-Carb and Protein-Rich
Pan-Roasted Green Asparagus

with Bresaola

4.714285
(7)

35 mins

35 mins

132 calories

9,1
Asparagus and Tomato Salad recipe
Seasonal Kitchen
Asparagus and Tomato Salad

with a Light Vinaigrette

4.714285
(7)

20 mins

20 mins

94 calories

8,6
Mozzarella and Melon Salad recipe
Light And Refreshing
Mozzarella and Melon Salad

with Raspberries

4.666665
(6)

20 mins

20 mins

141 calories

9,4
Grapefruit and Orange Salad recipe
Delicious Immune Booster
Grapefruit and Orange Salad

with Rosemary and Maple Syrup

4.666665
(6)

15 mins

20 mins

156 calories

8,3
Smarter Beef Carpaccio recipe
High-Protein
Smarter Beef Carpaccio

with Mushrooms, Arugula and Parmesan

4.666665
(6)

25 mins

25 mins

245 calories

9,1
Warm Vegetable Salad recipe
EatSmarter exclusive recipe
Warm Vegetable Salad

with Goat Cheese Baguette

4.666665
(6)

60 mins

60 mins

335 calories

9,4
Zesty Pasta Salad with Vegetables recipe
Low Calorie Lunch
Zesty Pasta Salad with Vegetables

and Black Olives

4.666665
(3)

30 mins

50 mins

274 calories

8,8
Ricotta Stuffed Tomatoes recipe
EatSmarter exclusive recipe
Ricotta Stuffed Tomatoes
4.666665
(3)

30 mins

30 mins

142 calories

9,7
Mussels in Vegetable Broth recipe
Basic Healthy Recipe
Mussels in Vegetable Broth

with Parsley and Tomato

4.666665
(3)

45 mins

45 mins

203 calories

10,0
Couscous with Mixed Vegetables recipe
Couscous with Mixed Vegetables
4.666665
(3)

45 mins

45 mins

299 calories

8,8
Baked Salmon with Lemon recipe
anti-inflammatory
Baked Salmon with Lemon

and Basil

4.65
(20)

20 mins

60 mins

341 calories

8,4
Healthy Turkey Patties with Feta recipe
EatSmarter exclusive recipe
Healthy Turkey Patties with Feta
4.625
(8)

20 mins

35 mins

200 calories

8,4
Fried Feta Cheese recipe
EatSmarter exclusive recipe
Fried Feta Cheese

with Lemony Cabbage

4.57143
(7)

55 mins

55 mins

318 calories

8,1
Roasted Cauliflower recipe
EatSmarter exclusive recipe
Roasted Cauliflower

with Anchovies, Capers and Olives

4.545455
(11)

20 mins

20 mins

212 calories

8,9
Crisp Bread Triangles with Tomatoes and Zucchini recipe
Healthy Gourmet Kitchen
Crisp Bread Triangles with Tomatoes and Zucchini
4.5
(8)

15 mins

15 mins

283 calories

9,5
Baked Ham & Mushroom Pizza Toasts recipe
Quick and Easy
Baked Ham & Mushroom Pizza Toasts
4.5
(6)

15 mins

25 mins

186 calories

9,4
Marinated Mozzarella recipe
EatSmarter exclusive recipe
Marinated Mozzarella

with Olives and Sun-Dried Tomatoes

4.5
(6)

10 mins

25 mins

183 calories

8,2
Tomato Soup with Lavender recipe
Seasonal Kitchen
Tomato Soup with Lavender

and Harissa

4.5
(4)

20 mins

30 mins

70 calories

9,0
Salmon and Cherry Tomatoes recipe
High in Healthy Fats
Salmon and Cherry Tomatoes

with Black Olives and Basil

4.454545
(11)

20 mins

25 mins

407 calories

9,3
Gnocchi Alla Romana recipe
Variation On A Classic Dish
Gnocchi Alla Romana

with Artichokes and Tomatoes

4.444445
(9)

55 mins

75 mins

339 calories

9,0
Fennel Salad with Grapefruit recipe
Great source of Iron
Fennel Salad with Grapefruit
4.4
(5)

25 mins

25 mins

236 calories

Zucchini and Tomato Bake recipe
Soul Food
Zucchini and Tomato Bake

with Manchego

4.38889
(18)

45 mins

65 mins

241 calories

9,4
Greek-Style Potatoes recipe
Classic Vegetarian Dish
Greek-Style Potatoes

with Rosemary and Feta Cheese

4.384615
(13)

35 mins

45 mins

368 calories

9,3
Roasted Pumpkin Wedges recipe
Low-Cal Vegan
Roasted Pumpkin Wedges

with Tomatoes and Lentils

4.363635
(11)

35 mins

35 mins

228 calories

Chicken Packets recipe
EatSmarter exclusive recipe
Chicken Packets

with Fennel, Celery and White Wine

4.333335
(9)

25 mins

55 mins

274 calories

We hope you enjoy our EAT SMARTER recipes in the Mediterranean Diet collection. Our recipes are not only delicious, they are also healthy. We hope to inspire you with our diverse collection of recipes and beautiful food imagery. Our list view below allows you to see multiple options at a glance and let your taste buds be the judge. This collection was curated by our team at EAT SMARTER to fit your needs within the category of Mediterranean Diet. If you like what you eat, please share your experience with us on our community and social media pages.

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