Light And Refreshing

Chilled Radish and Buttermilk Soup

4.333335
Average: 4.3 (3 votes)
(3 votes)
Chilled Radish and Buttermilk Soup

Chilled Radish and Buttermilk Soup - Who likes the spicy balls, it is also appreciated in the mix with sour buttermilk.

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Health Score:
9,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
150
calories
Calories

Healthy, because

Even smarter

Nutritional values

Buttermilk, yoghurt and milk provide us with plenty of calcium - the mineral strengthens bones and teeth, among other things. The colourful radishes are also full of mustard oils, which among other things can aid digestion.

For a little more bite and a good portion of healthy omega-3 fatty acids, you can top the finished cold shell with a handful of roughly chopped walnuts.

1 serving contains
(Percentage of daily recommendation)
Calorie150 kcal(7 %)
Protein11 g(11 %)
Fat4 g(3 %)
Carbohydrates16 g(11 %)
Sugar added0 g(0 %)
Roughage2.8 g(9 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E0.9 mg(8 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin2.9 mg(24 %)
Vitamin B₆0.2 mg(14 %)
Folate76 μg(25 %)
Pantothenic acid1.1 mg(18 %)
Biotin8 μg(18 %)
Vitamin B₁₂0.8 μg(27 %)
Vitamin C77 mg(81 %)
Potassium840 mg(21 %)
Calcium352 mg(35 %)
Magnesium59 mg(20 %)
Iron1.5 mg(10 %)
Iodine17 μg(9 %)
Zinc1.6 mg(20 %)
Saturated fatty acids2.3 g
Uric acid28 mg
Cholesterol9 mg

Ingredients

for
2
Ingredients
250 milliliters Buttermilk
3 Tbsps lemon juice
150 grams Yogurt (low-fat)
100 milliliters
1 Tbsp Horseradish cream (from a jar)
salt
peppers
Nutmeg
1 bunch Radish
2 bunches mixed Fresh herbs (such as parsley, mint, basil, and chives)
How healthy are the main ingredients?
RadishsaltNutmeg

Preparation steps

1.

In a bowl, stir the buttermilk, lemon juice, yogurt, milk and horseradish together. Season with salt, pepper and fresh grated nutmeg. 

2.

Rinse the radishes and slice into matchsticks. Stir half of the radishes into the soup.

3.

For serving: Divide the soup between 2 serving bowls. Rinse the herbs, shake dry and remove the leaves. Sprinkle the herbs on top of the soup along with the remaining radishes. Season with 1 pinch of grated nutmeg.